Here’s a short clip filmed at our Summer of Love Mindfulness weekend in September 2015. Adrian explores the nature of mindfulness and how it can not be grasped through the intellect. Enjoy and share…
This meditation was kindly produced and supplied to us by Myth! A Hull based electronic music producer who makes some great stuff and is a lovely man too! Listen to more of his music here: https://soundcloud.com/myth-exists Listen online or to download the mp3 to your computer right-click the button and select “Save linked file”.
This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches you how to observe and to let go of thoughts and is great training for keeping your attention in the present moment. If you were to download this 10 minute […]
Jason on why we should try meditation!