How To Survive The Virus - Lesson 3
LESSON 3
Find Somewhere Quiet
Put Your Headphones On
Give The Video Your Full Attention
Check into your body
Stop Thinking
Escape The Virus
Homework
Say Yes To What Is
If Things Don’t Go Right, Go Left
Discover The Hidden Gem In Suffering
When suffering comes your way there is an opportunity for growth and spiritual awakening. Use the challenges your face and losses associated with this crisis and the vehicle for your spiritual awakening
Practice Feeling The Energy Field of The Body
Every so often, when you bring your attention into the present moment see if you can sense the energy in your hands. Hold it for a few seconds and repeat. Gradually you’ll feel energy getting stronger and in other parts of your body. If you are very lucky you may start to sense the energy field of the whole body
Start to interact with the field
Sense the energy of others and of the field around you. Don’t interpret what you sense, just feel the energy field of the body and notice how it is effected by others and your environment.
Experiment With Your Energy Of Mindfulness
See what happens to others when you hold a high degree of presence in their company. Play with your energy of mindfulness see what happens to the quality of the world you experience when you bring intention of gratitude or loving kindness
Meditations
Inner Body Meditation
This is a really useful meditation to help you develop awareness of the energy field of the body. It’s also a really nice one to do if you can’t sleep of if you are unwell
Please Share
You all know at least one person who is struggling at the moment who really needs this right now. Share it everywhere –
Spread The Love Not The Virus