
Breathing Meditation
This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches
This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches
The Now Project is an ever growing mindful community, through our Mindfulness courses and retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
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