This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches you how to observe and to let go of thoughts and is great training for keeping your attention in the present moment. If you were to download this 10 minute meditation and listen to it and practice one or twice a day, it would go a long way to helping you cultivate more mindfulness in your daily life.
Best listened to through headphones.
The music is Deep Blue with kind courtesy of Bensound.com
Click below to listen online or to download the mp3 to your computer right-click the button.
Alternatively you can listen via Youtube here