Real Mindfulness Courses and Mindfulness Classes in London
Centre Your Mind - Free Yourself From Compulsive Mental Chatter And Wake Up To The Riches Of Your Life Now!
People often come to Mindfulness to deal with stress, anger, addictions or to deal with chronic pain and it's great for all of that, but you don’t need to be unhappy or unwell to learn Mindfulness. Mindfulness isn’t about illness, it’s about wellness. Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries, your issues and to find some inner peace. Mindfulness is about waking up to life and learning to live with a greater intensity, with greater clarity and finding more fulfillment in your everyday experience of life.
Here's why we are the #1 Mindfulness Course in London
- 4000+ happy customers – Read what our customers say
- 15 years experience
- Life changing classes
- Internationally recognised teacher – Meet the Teacher
- Simple but profound teaching, REAL MINDFULNESS - No "Mc Mindfulness" here!
- Ongoing support with your practice
- Help on hand when your practice gets challenging
- Active mindfulness community
- Long term support from a dedicated Mindfulness project – About The Now Project
Next Course starts: Wednesday 18th April at Shaping Change Nr Gt Portland St
Cost: £98 for six 90 minutes classes (if you miss a class don't worry you can catch up the class on another course at any venue)
Upcoming Courses starting on:-
Wednesday 18th April at Shaping Change - near Gt Portland Street
Tuesday 15th May at Raindance near Charing Cross
Wednesday 6th June at shaping Change near Gt Portland Street
Tuesday Classes: Charing Cross
Raindance 10a Craven Street London WC2N 5PE - 7 pm - 8.30pm Google Map
Charing Cross 2 minutes Charing Cross 2 mins, Embankment 3 mins
Wednesday Classes: Gt Portland Street
Shaping Change, St Bedes Hall, off Albany Road London, NW1 4EE - 7 pm - 8.30pm Google Map
Euston 12 mins Kings Cross 14 mins Gt Portland St 4 mins, Regents Park 5 mins, Warren and Euston
What you’ll learn
Whether you are drawn to Mindfulness to ease stress, relieve depression, improve your performance or even to achieve spiritual enlightenment - This mindfulness course is for you. It is perfect for complete beginners and mindfulness masters alike.
These six 90 minute Mindfulness Classes are all you need to discover a happier, healthier and a profoundly better way of living. Not all Mindfulness courses are the same – No McMindfulness here! This is REAL MINDFULNESS - Click on the Tabs to see what each class is about.
Long Term Support With Your Practice
Mindfulness is really simple to learn, but it takes ongoing practice to master. We know first hand how challenging that can be! The Now Project is committed to helping you to maintain and deepen your practice. NowProject.community is a thriving mindfulness community, supporting and helping each other to find mindfulness in a Mindless world. We have an online mindfulness community, with help forums and experienced and advanced practitioners and teachers on hand to give advise and support. We have hundreds of inspiring articles and posts, to guide your practice, teaching videos, downloadable meditations and everything you need to bring mindfulness into your everyday life. We run advanced classes and weekends retreats, have social events and generally look after each other. Sign up for our classes or retreats and you'll automatically be included in the NowProject.community, book now - together we can transmit more mindfulness and compassion into the world.
More Than 4000 Happy Customer, here's what they say
Mindfulness For Stress
Mindfulness for Stress and Anxiety
Mindfulness for Addictions
Monday Course Shoreditch
Tuesday Mindfulness class near Charing Cross
Wednesday Mindfulness course at Shape Changing St Bedes
Discover how Mindfulness makes you happier, healthier and smarter – just some of the much welcomed side effects of practising Mindfulness Read more
Frequently asked questions
Check out our FAQ's regarding our retreats and classes. Still have a question? Then please get in touch
Introduction to Mindfulness and The Now Project
The ancient wisdom of mindfulness is now becoming a modern mainstream sensation. Read more about Mindfulness
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Weekend Mindfulness Retreats
Join us in a beautiful location surrounded by nature for a weekend of love, laughter and learning. Perfect for beginners and mindful masters alike. Read more
Listen and download some essential meditations on the Community site