"What Adrian and his amazing team achieved in a weekend was more healing than 20 years of psychologist therapy. I'm healing more and more each day — I can't recommend this amazing and magical experience enough."
Mindfulness Meditation, Sound Healing, Yoga, Chi Kung and more…..
There is a happier, healthier and more abundant way of living available to you now.
16 years · Hundreds of meditation retreats · Thousands of lives transformed
Real words from people who came for a weekend and left with something that stayed.
"What Adrian and his amazing team achieved in a weekend was more healing than 20 years of psychologist therapy. I'm healing more and more each day — I can't recommend this amazing and magical experience enough."
"This retreat is a life changing experience and I'd recommend it to everyone. It was wonderful in every way."
"Can't recommend this highly enough! This was the most amazing weekend, met the most amazing people and came away feeling so incredibly positive and calm."
"Wow! What an awesome weekend. I can't thank you and your crew enough for opening my eyes to reality and giving me the keys to escape my self-made prison cell of the mind."
"I had my complete spiritual awakening and for that I am grateful. To have seen the white light for the first time was a surreal experience. Something has massively shifted within me."
"Hello beautiful beings… thank you so much for your supportive positive energy. It was so good to be around people on a level of the most high. Unconditional love to you all xx"
You'll connect with warm, like-minded people, experience real mental clarity, and gain powerful, life-changing tools you can use forever.
Release stress and boost your well-being through simple, effective mindfulness practices.
Learn to fully savour each moment and feel more alive.
Gently lift depression, manage pain, and support your healing journey.
Build real resilience and lasting freedom from the loops of the mind.
Find peace and start your healing with kind, compassionate guidance.
Explore your deeper path with clarity and loving support.
Have you ever seen a builder meditating? Or a beautician, yoga teacher, barrister, or banker?
We've welcomed them all — rich, poor, and everyone in between, from every background, culture and faith. No labels, no boxes. Just real people who feel there's something more to life… and want to discover it.
Whether you're brand new to mindfulness or already on the journey, our retreats are for you. Come on your own (lots of people do!) — you won't feel alone for long. We're a warm, open, non-judgemental bunch, and genuine friendships often form surprisingly quickly.
"Join us for a weekend of fun, laughter and learning and discover a profoundly better way of living"
We won't make you dress in robes or sit facing a wall for hours. There's nothing wrong with that, but it's just not our style. We prefer a modern, plain-talking approach to mindfulness — the teaching is no less profound, but we want to make it accessible, relaxed and fun. It is a holiday after all.
Go on, treat yourself. Everyone deserves a holiday from their head — even you.
Book Your Place18 hours of teaching, workshops, gong baths and more — in one fun-packed weekend.
Practical techniques and direct experience — because mindfulness is something you live, not just read about.
Enter a state of clear, thoughtless awareness (Satori). Learn the main techniques for switching off the head drama and discovering the freedom that follows.
Mindful walking, sitting, eating, breathing — the alignment of mind and body. Includes the famous standing-in-a-queue meditation and nature bathing.
Feel and process difficult emotions without being ruled by them. Move from reaction to calm, conscious response.
Vedic breath practices and the subtler energetic dimension of mindfulness — with space for healing and deeper insight.
Experienced, authentic guides who have walked the path themselves.
Mindfulness came into Adrian's life in 1999 when he was in a dark place with anxiety, depression and alcoholism. He discovered he could escape his troubled mind — and has been helping others do the same ever since.
Steve came on a Now Project retreat in 2014 suffering severe depression and addictions. He went on a ten-year journey of discovery, living in ashrams in India and studying with masters. He'd love to share the gems he's found.
James came to his first Now Project retreat in 2023 crippled with arthritis, back issues and in early recovery from a 20-year battle with addiction. Through sound healing and mindfulness he has transformed himself — he's the real deal.
3 days / 2 nights · Fully inclusive · For everyone — beginner to advanced
Burwell House, Cambridgeshire
burwellhouse.com
How much better would you feel if you could quiet your mind and finally let go of those persistent worries? Within just a few hours of arriving you'll learn practical ways to create that calm space — and a whole new, lighter way of living opens up.
Reserve Your SpotOne Love x
