Inner Body Awareness: A Simple Yet Powerful Meditation to Tune Into Your Body’s Wisdom “This is a powerful inner body meditation. Practiced regularly this will
Inner Body Awareness: A Simple Yet Powerful Meditation to Tune Into Your Body’s Wisdom “This is a powerful inner body meditation. Practiced regularly this will
The Moment the Voice Stops: There’s No Going Back What if the relentless voice in your head—the one that judges, worries, replays the past, and
Mindfulness in the real world Filmed at our Now project retreat in December 2025, James’s inspiring class explores how to make mindfulness a part of
Free online Mindfulness Course Season 1 – Spiritual awakening through mindfulness At The Now project, we wake people up. That’s our mission. Watch these videos
Looking for meaning? How to find what is lost This beautiful video was produced by Chris, a good friend of The Now Project and a
There is no such thing as mindfulness https://youtu.be/v_fyHdflAiw?si=UzluKYUWAeALoiIu Let’s explore the core of what mindfulness is and how we can bring mindful living into our
Belief is a prison in your mind Belief is a prison – if you hold a belief, then everything outside of that belief is unbelievable
Conscious Breathing Is Your Super Power Breathe in, breathe out, centre your mind on the breath – how to stop thinking and access the fullness
The energy of mindfulness Explore the power of mindfulness and its impact on your energy. This video offers insights into energy healing and how it
I found a family at The Now Project reteat https://youtube.com/shorts/7xx9xm25TF8?feature=share Thank you Jemma, for allowing us to share your wonderful poem. Inspired and shot at
The Magic of Gratitude A Lesson in Mindfulness The Magic of Gratitude – A lesson in Mindfulness living abundance Don’t look to the future for
2 minutes being A simple exercise to help you survive the madness
No Words https://youtu.be/OKEPPgK3k94 If you make yourself very present, fully here and alive, drop into your body and rest here for a moment, become aware
Back at Burwell – March 2025 mindfulness retreat Spring is such a positive time – after many months of darkness the light returns and everywhere
Recorded at our last Fullness of Mind Retreat in August How to break free of your Karmic cycles. You can heal your Karmic debt and
