Category: Awareness

The slow lane

The slow lane I took my old mum shopping today, she loves a ride around Morrisons in her wheelchair it’s a chance to get out

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What is Real Right Now?

What is Real Right Now?

The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind and my perception of the world around me. It’s at

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mindfulness and money

Mindfulness and Money

“Your wealth, your happiness, your abundance is in your experience of this present moment” Adrian discusses the impact of Mindfulness on money… is Mindfulness compatible

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Life is a playground

In ‘Dark’ Times…

…Life is your playground We are currently experiencing an unsettling time – this is nothing new; we were experiencing it already but maybe we weren’t

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Bouncy Mindfulness

Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into

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