Bouncy Mindfulness
October 15, 2015
4 Comments
Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into
Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into
Where are you going? Who are you becoming ? You are going? no-where, you’ve already arrived. This moment is all that exists. The future is
As I write this we are coming to the end of our very popular summer retreats (don’t worry if you missed them, we are looking
Once upon a time in ancient China there was a nun who ran a tea shop. The nun was famous throughout China because of her
Sometimes I am asked “are your classes accredited?” or “are you qualified to teach mindfulness?” to which I reply – “Most definitely not!”.
While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a
This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some
Sometimes people get quite upset when I explore this in my my talks, but long ago I decided to continue, if I upset you then
As human beings we are blessed with the ability to feel a whole array of emotions but yet we are programmed to flee from the
