Category: lessons in mindfulness

Mindfulness for creativity

Mindfulness for creativity   In a fast-paced world, finding ways to enhance creativity is a valuable asset. One powerful approach is mindfulness, a practice that

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What is Real Right Now?

What is Real Right Now?

The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind and my perception of the world around me. It’s at

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mindfulness and money

Mindfulness and Money

“Your wealth, your happiness, your abundance is in your experience of this present moment” Adrian discusses the impact of Mindfulness on money… is Mindfulness compatible

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