Beware the Head Monsters – The Worry Monster
November 15, 2016
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Do you have monsters living in your head? Come on own up, we’ve all got them. We’ve all got monsters living in our head and
Do you have monsters living in your head? Come on own up, we’ve all got them. We’ve all got monsters living in our head and
It may seem obvious that the characteristic state of thoughtless awareness that is Mindfulness dissolves ego: the journey is one of ‘unbecoming’ as we let
Here’s a short clip filmed at our Summer of Love Mindfulness weekend in September 2015. Adrian explores the nature of mindfulness and how it can
I’m really excited to be sharing this addition to The Portal with you. It’s the first piece provided by our friend Oli Doyle from the
On my commute to work this morning I was presented with a rather wonderful opportunity. My journey requires a change of trains and a short
Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into
Where are you going? Who are you becoming ? You are going? no-where, you’ve already arrived. This moment is all that exists. The future is
Once upon a time in ancient China there was a nun who ran a tea shop. The nun was famous throughout China because of her
While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some
