Category: lessons in mindfulness

mindfulness and money

Mindfulness and Money

“Your wealth, your happiness, your abundance is in your experience of this present moment” Adrian discusses the impact of Mindfulness on money… is Mindfulness compatible

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The Trying Trap

The ‘Trying Trap’

It may seem obvious that the characteristic state of thoughtless awareness that is Mindfulness dissolves ego: the journey is one of ‘unbecoming’ as we let

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Bouncy Mindfulness

Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into

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Surrender

While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a

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