The Four Skills of Mindfulness
March 8, 2016
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I’m really excited to be sharing this addition to The Portal with you. It’s the first piece provided by our friend Oli Doyle from the
I’m really excited to be sharing this addition to The Portal with you. It’s the first piece provided by our friend Oli Doyle from the
On my commute to work this morning I was presented with a rather wonderful opportunity. My journey requires a change of trains and a short
Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into
Where are you going? Who are you becoming ? You are going? no-where, you’ve already arrived. This moment is all that exists. The future is
Once upon a time in ancient China there was a nun who ran a tea shop. The nun was famous throughout China because of her
While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some
Sometimes people get quite upset when I explore this in my my talks, but long ago I decided to continue, if I upset you then
As human beings we are blessed with the ability to feel a whole array of emotions but yet we are programmed to flee from the
The Now Project is an ever growing mindful community, through our Mindfulness courses and retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
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