Category: lessons in mindfulness

The Trying Trap

The ‘Trying Trap’

It may seem obvious that the characteristic state of thoughtless awareness that is Mindfulness dissolves ego: the journey is one of ‘unbecoming’ as we let

Read More »

Bouncy Mindfulness

Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into

Read More »

Surrender

While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a

Read More »