Category: lessons in mindfulness

Bouncy Mindfulness

Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into

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While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a

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Nothing To Fear

As human beings we are blessed with the ability to feel a whole array of emotions but yet we are programmed to flee from the

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