Thinking And Feeling
Observe the connection between thinking and feeling. If you see your mind worry, there will be anxiety in the body. If you are having angry thoughts you’ll find anger feelings in the body, see how your thinking effects how you feel. Observe how your thoughts and feelings are connected
Observe How Your Painbody Works
Does it like to worry, about money, health , loved ones? Does it feed by moaning and complaining? Is it jealous, angry, or guilty? Become familiar with how it feeds and grows. See your patterns and how you draw others into it’s feeding frenzy