Lesson Five - How To Survive The Virus

LESSON 5

Find Somewhere Quiet

Put Your Headphones On

Give The Video Your Full Attention

Check into your body

Stop Thinking

Escape The Virus

The Now Project is an ever growing mindful community, through our Mindfulness courses and retreats.

We are actively bringing people together and helping each other to discover a better way of living!

We’d love you to join us. One Love x

The Now Project : Dolphin Cottage. 4 Middleton Road, Sudbury, Suffolk CO10 2DB

Telephone : 01787 388254

Email : hello@lovelifelivenow.com