Mindfulness Course on Zoom
This simple step-by-step mindfulness course
is the key to thriving in the unique challenges of our times
7.30 pm Tuesday 28th October
6 x weekly classes
LIVE ON ZOOM
Mindfulness has never been more important
Is it just me, or does it seem to you like everything’s rigged to trap your mind in a nonstop loop of fear, scarcity, and chaos? Does your mind sometimes feel like a pressure cooker on high, and just one more ping from your phone and it will explode?
But what if you could hit the brakes? What if you could find some quiet space in your mind and rest from that endless loop of worry and anxiety?
How much better would you feel if you could rest from the problem-making machine in your head?
Our live online Now Project Mindfulness Course equips you with simple, yet profound, techniques that centre your mind. Just a few minutes of mindful breathing can help you break free and instruct your cortisol to take a backseat, and reboot your nervous system like a factory reset.
I guess that you’ll feel a whole lot better and get a whole lot more from your life. Am I right?
Ready to break free and take your life back? Book your spot in the Next Now Project Session today—spots fill fast!
Notifications? Endless scrolls? Tick Tock, YouTube Shorts: Are you addicted to the dopamine hit?
Our minds have never been more distracted.- Psychologist Gloria Mark’s 20-year study found that the average time spent focusing on a single screen before switching dropped from 2.5 minutes (150 seconds) in 2004 to just 47 seconds in 2023!
Join our live online Now Project Mindfulness Course will give you the tools and skills to take control of a scattered mind and bring it under your authority.
You’ll quickly see that, although some of your thinking is helpful, a very large proportion of your thinking really isn’t!.
Most of it is completely involuntary, thoughts that you wouldn’t choose to have, repetitive thoughts, which you’ve had 1000 times before, unhelpful thoughts, destructive thoughts and troubling and pain-provoking thoughts that can leave you exhausted, unproductive and feeling dreadful.
The Now Project Mindfulness course will teach you how to observe and let go of thoughts that do not serve you and how to focus your mind where you choose to focus it, rather than it being involuntarily distracted.
Neurologists are discovering that you can actually rewire your brain, extinguish old hardwired circuits and open up new neurological connections associated with higher levels of mind. You increase your grey matter, and a 2018 NeuroImage study proves it amps up your prefrontal cortex,
Don’t wait for focus to find you—sign up for the Now Project today and train your mind like never before
Do you want to be a victim of the world, a slave to your emotions, knocked from pillar to post by events, other people and daily challenges? Or do you want to be in charge of your own life?
In truth, the only real power you ever have in the world is how effectively you deal with situations as they arise and the quality of your response to any given situation.
Your real superpower is how you manage yourself, how you deal with your emotions, whatever life hurls at you. In the Now Project Mindfulness Course, you’ll discover that you don’t need to be afraid of your feelings; they are natural and normal, and if processed mindfully, they can’t hurt you.
You learn how to feel deeply without being consumed by your feelings. How to hold and process painful feelings in the body so they can pass and heal without reaction and unwise action.
Training you to face curveballs with unflappable calm and crystal-clear decisions. You’ll master observing your emotions like a pro—watching the storm roll in without getting swept away—so you can process pain, anger, or hurt without it hijacking your day. No more knee-jerk reactions; just “right action” from a grounded place.
UCLA’s 2020 research confirms it supercharges emotional regulation, so next time some jerk cuts you off in traffic, you’re the one zen-driving away while they fume. —Enrol now and start your transformation.
I don’t want to give you something else to worry about, but STRESS KILLS, sabotaging your sleep, destroying your immune system and driving harmful habits.
Heat disease, cancers, ulcers. autoimmune diseases, obesity and addictions, I think you’d be hard pressed to find any mental or physical illness that is not in some way stress-related
But our Now Project Mindfulness Course lets you break the unhealthy patterns of thinking driving your stress, reducing your blood pressure and allowing your central nervous system to reset and return to balance. I’ve seen many chronic health conditions resolve themselves.
Heal your mind and heal your body. A 2015 JAMA Internal Medicine review calls it a game-changer for health, keeping you from stress-munching that midnight pizza solo. Healthier body, happier you—it’s that simple.
: Grab your booking now —your body will love you.
Why am I here? What is the point of it all? Why am I spinning my wheels here? What’s the point amid the endless hustle?
Surely there is more to life than this. The Now project Mindfulness course is here to show that there is!
As your thinking mind becomes less dominant and a silent space appears in your mind. You’ll discover a whole new depth to you and the world. A world of magic and miracles and a sense of well-being and connectedness that can never be conveyed through words.
No matter how successful you become on a material level, it will never be enough; no amount of gold can satisfy your soul. You’ll always feel lacking and wanting, and that life is not enough. Because without awareness of your true spiritual depth and magnificence, you can never be truly free and at peace.
True wealth is found within.
I don’t want you to believe me. I don’t want you to believe anything – sign up for The Now Project Mindfulness course and discover your inner wealth, true meaning and your life’s purpose for yourself
Mindfulness Course online - Live
If as you read the website, you get the sense that there is something here for you then you are ready – You are ready to break free of your mind-made suffering, limitations and constraints. You are ready to wake up from the dream in your head, come alive to life, and really smell the roses
In my 24 years of mindfulness teaching, I’ve helped hundreds of ordinary people, just like you, free their minds and discover extraordinary well-being they never thought possible. .
I will be your guide and mentor as you learn how to bring mindfulness into the real world challenges of everyday life. And we’ll have a good laugh too
I invite a small group of you to join me for six weekly classes on zoom, where we will explore how to integrate your mindfulness and meditation practice into the up’s and downs of real life
How to turn your daily challenges into an opportunity for growth and transformation
Live and interactive
The classes are live and interactive. We are going on this journey together, and you can participate as much or as little as you want .
There will only be a small group of us, so I’ll be able to provide you with personalised teaching and support.
It will be lovely if you could join us
Next course
Tuesday 28th October
Live via zoom video conferencing
7.30pm – 8.30pm
Skill level: For everyone! Beginner, Intermediate, Advanced and Mindfulness Masters
£98 for six 1 hour classes
How it works
Enrol via the form below and you’ll receive an email with full instructions on how to join via computer, tablet or mobile phone
It’s as simple as following the link in your welcome email
You’ll get a recording of each class to play back as often as you want
Next course - Tuesday 28th October 7.30pm
6 weekly 1 hour mindfulness classes over 6 consecutive weeks
Don’t worry if you miss a class, you can catch up on the class in the next round of courses
Complete the form below to secure your place – spaces are limited don’t miss out
Next course: Tuesday 28th October
£98 – 6 x 1 hour classes
