This course is suitable for people who are new to mindfulness and experienced practitioners. We’ll start with the basics but I’m not messing about I want to give you a profound experience that will change your life forever.

You’ll learn everything you need to ease your stress and find a [eace and fulfilment that you never realised possible. It’s incredibly simple to learn and by the end of the course you’ll have discovered a profoundly better way of living

Can you imagine how wonderful it would be to be able to quieten your mind and rest from your worries problem and mental suffering? mindfulness isn’t something that you can learn intellectually it’s a state of being and when you are acutely mindful you’ll find that you stop thinking altogether.  From the very start, you get to experience what it is to be fully alive and conscious but with a completely quiet mind. Just to experience this is life-changing. But it’s just the start and over the six weeks of the course we’ll explore the wonderful possibilities this offers

• Mindfulness of breathing meditation
• Exercise to create a silent mind
• Mindfulness of thought
• How to observe and step out of involuntary and pain provoking thoughts
• The power of Now
• The secret that will change your life forever

Mindfulness isn’t something that you put time aside to do, it’s a quality of attention that you bring into whatever you are doing now. In this class, we’ll explore how to use your body as an anchor to mindfulness and how you can make everything you do mindful meditation. You’ll learn how to come alive to life and how to live with a new richness and intensity and how to suck every juicy out your life now

• The way of the body
• Mind-body, body-mind
• mindful walking
• Mindful eating
• Mindful breathing
• Mindful everything
• Bringing mindfulness into everyday life
• Body scan meditation