Mindfulness Course For Challenging Times

6 Simple Step By Step ZOOM Classes To A Better Way Of Living

How to survive the problems and stresses of our times, thrive in uncertainty and transform the challenges you face into an opportunity for growth and awakening

Discover A Better Way Of Living

  • Less Stress
  • More Peace,
  • Mental Clarity
  • Greater Resilience
  • Greater Happiness 
  •  A  Sense Of Wellbeing You Never Thought Possible

Mindfulness For Everyone

  • Beginners – You learn everything you need to enjoy a happier, calmer, brighter and more fulfilled life
  • Experienced Practitioners – Discover a new depth to mindfulness and take your practice to another level
  • Personal help with your practice, to keep you on track and deepen your mindfulness

The Best Quality Teaching

  • 17 Years of Mindfulness Teaching Experience
  • More Than 5000 Happy Customers
  • Free Video lessons to support your learning
  • Recommended by The Guardian and London Evening Standard
  • Ongoing Support With Your Practice

We’ve had lots of lovely feedback about this course. It seems to be really helping. Don’t keep it to yourself, share it everywhere. If you haven’t signed up for the classes, do it now. Simply complete the form here

Spread The Love Not The Virus


“My Journey into mindfulness started more than 20 years ago when I was in a very dark place. Chronic depression, acute anxiety and a serious problem with alcohol

Mindfulness helped me to overcome these issues and get my life back on track and I would have settled for that, but one day something happened that changed my life forever and a whole new way of being came into focus. A calmer, a happier, a healthier, richer more abundant way of living with more peace more love and a sense of fulfilment and wonder than I ever imagined possible. 

I know how tough things are for many people right now and I don’t want to see you suffer particularly as I know there is a way out of it. I’ve helped thousands of people to find a profoundly better way of living and I want to help you too”

What You'll Learn

Not all mindfulness Courses are the same


This course is suitable for beginners, but it’s not basic,  I’m not messing about I want to give you a profound experience that will change your life

Watch The Video or Click on the Course Outline Tabs To See What You’ll Learn in Each Week

How To Cultivate Mindfulness 


“If you really want to understand mindfulness, get all your mindfulness books together, build a pile, sit on them and meditate. Because meditation will give your a direct experience of what the books can only point towards.”

Right from the start I will help you to find a deep state of mindfulness, so that you can experience for yourself , what it is to be mindful, to be completely alert and awake but with a quiet mind. We will then begin to explore the life changing possibilities this offers

  • Mindfulness Of Breathing
  • Mindfulness of Thought
  • The Power Of Now
  • How To Free Yourself of Anxiety, Loss, Guilt Anger and other painful thoughts

Click on the Course Outline Tab Above To See What You’ll Learn in Each

The Way Of The Body


The Way of The Body is a wonderfully simple approach to Mindfulness and it is the technique that we promote the most at The Now Project. It the most effective way of bringing mindfulness into your routines and normal daily activities and making it an integral part of your everyday life. By giving mindful attention to your senses, your experience of everything is heightened and you may start to gain new appreciation of life. With practice you’ll discover that your life is really a beautiful sensual experience for you enjoy, not a mental problem that you need to solve.  Learn how to suck every juicy drop from your life now

  • The Body Scan mindfulness meditation
  • The way of the body
  • How to get out of your mind and into your body
  • Body awareness
  • Using the 5 senses
  • Mindful eating exercise
  • Mindful walking
  • Mindful Movemnet

Sweet Surrender and The Greater Mind


In this class we explore the spiritual dimension to mindfulness. We’ll explore the practice of surrender which is central to many schools of mindfulness. Surrender is not weakness, it is strength, powerful action arises from surrender but it is clear action based upon reality, rather reaction created by resistance to what is. Surrender is the wisdom of cooperating with the flowing of life.

We will also explore the role of attention in mindfulness and the logic and science behind, the mindful practice of gratitude, compassion and loving kindness. We’ll explore how mindful attention is crucial for enhancing personal well-being and how it can a vehicle for world transformation 

  • The wisdom of surrender
  • The power of surrender
  • Flowing with life
  • “The Tommy Cooper” meditation exercise
  • Einstein and the Buddha
  • Exploring chi
  • Mindful Intention
  • Introduction to energy work
  • Inner Body meditation

Emotional Alchemy


When you have been mindful of your thoughts for a while you’ll quickly see how thoughts and emotions are connected. In this class we will explore mindfulness of emotions, you will learn how emotions manifest in the body and how to manage painful emotions mindfully without reacting and causing more pain and suffering to yourself and others. You’ll learn you to turn anger into love, fear into peace and how to master yourself and act mindfully in the world rather than being unconsciously driven by our emotions.

  • The difference between thinking and feeling
  • The three types of feeling
  • The cycle of pain
  • The painbody, karma in action
  • How not to deal with feelings
  • How to effectively manage painful emotions
  • Dissolving pain meditation – from pain to joy
  • Heal within heal without – dissolving Karma

Beyond the Self


You are not who you think you are. That is just a thought about who you are, and you are infinitely more than that. In this class we will unpick your programming. If we live without mindfulness we are living in a false consciousness, made up implanted beliefs, past experiences and layers of learning and indoctrination. You will learn how to stand back and observe yourself, how to step outside of your programmed perception and see things as they are. You’ll learn how to observe unhelpful beliefs, unconscious reactions and ultimately raise your awareness beyond your programming. You can then override your conditioning, break bad habits and change unhelpful patterns of behaviour and self imposed limitations, and choose your conscious response to situations and live a conscious and authentic life of your choosing rather than the one that has been determined for us by our programing 

  • Who are you?
  • Meet your ego
  • How to observe the ego
  • How to transcend your programming
  • Freedom from control
  • Escaping the matrix
  • Beyond the Self
  • How to access your higher intelligence
  • The conscious you meditation

The Energy Of Mindfulness


Mindfulness not only allows you the possibility of personal transformation, but it also changes the world around you. If you are happy and at ease with the world, then people feel that and they behave differently towards you. A big part of Mindfulness is paying attention to our attitude and what we are putting out into the world. If we are projecting fear or anger , loss or lack then that is the world that is reflected back to us. Mindfulness offers us the opportunity to consciously chose the quality of intention that we put out into the world . Adrian with demonstrate how mindfulness practices such as loving kindness, and gratitude and radically improve your life experience and that of everyone around you. You’ll learn how to make every interaction an expression of your mindfulness and how project into to the world a profoundly better way of living.

  • The energy of mindfulness
  • Loving Kindness meditation
  • Gratitude
  • The wisdom of Kindness
  • How to bring mindfulness into everyday living
  • Tips and suggestions to create space in your life
  • How to deepen your practice
  • Questions and answers
  • What Now?
  • Ongoing support – how we can help
  • Summary of the whole course

What's included


  • 6 weekly 1.5-hour Mindfulness classes via Zoom
  • 50+ video lessons to support your learning
  • Downloadable meditation each week to practice and help  you deepen your mindfulness
  • Personal support with your practice to help you find mindfulness through the ups and downs of life
50 + Videos (1)


£90 For 6 weeek course




7 pm – 8.30 pm

6 Weekly 90-minute zoom classeS

Secure Your Place Now - Complete the form below

Ask a Question
close slider