Mindfulness Course Online

Why Mindfulness?

  • Relieve Stress
  • Beat depression
  • Mental Clarity
  • Greater Resilience
  • Greater Happiness
  • Live Life to The Full

Mindfulness on Zoom

Life-Changing 6 week course on Zoom

Mindfulness Is For Everyone

Beginners – You learn everything you need to enjoy a happier, calmer, brighter and more fulfilled life

Experienced Practitioners – Discover a new depth to mindfulness and take your practice to another level

Personal help with your practice, to keep you on track and deepen your mindfulness

6 Simple Step By Step ZOOM Classes To A Better Way Of Living

Cost

£90 For 6 weeek course

When

 

THURSDAY 28th October

7 pm – 8.30 pm

6 Weekly 90-minute zoom classes

Client Testimonials from the last course

Hello Adrian 

Thank you so much for the past 6 weeks. You have been inspirational and have already had a massive impact on me. I have enjoyed the journey and love the Refreshed outlook I now have on everything. I will definitely see you again soon and will continue to learn more every day.
 
Thanks again
 
Ben ” May 2021

Hello Adrian,

I just want to thank you so much for your wonderful Mindfulness Sessions. I am finding that self-awareness is key and bringing myself back to the present moment with the breathing exercises is helping me enormously, especially when those worry thoughts and feelings of inadequacy, and at times, try to rule my whole-being.  Thank you! I am practising fully participating as I am writing this email to you now!

Warmest wishes for the here and now,

Kerry May 2021

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