Mindfulness Course For Challenging Times
6 Simple Step By Step ZOOM Classes To A Better Way Of Living
Life-Changing 6 week course on Zoom
If you want to be stressed unfulfilled and unhappy then this course isn’t for you. You’ll discover how to quieten your mind and rest from your worries issues and head drama, how to heal the trauma of the past year and use this as a vehicle for growth and transformation
Never let a good crisis go to waste eh!
Discover A Better Way Of Living
- Less Stress
- More Peace,
- Mental Clarity
- Greater Resilience
- Greater Happiness
- A Sense Of Wellbeing You Never Thought Possible
Mindfulness For Everyone
- Beginners – You learn everything you need to enjoy a happier, calmer, brighter and more fulfilled life
- Experienced Practitioners – Discover a new depth to mindfulness and take your practice to another level
- Personal help with your practice, to keep you on track and deepen your mindfulness
Teaching
- 17 Years of Mindfulness Teaching Experience
- More Than 5000 Happy Customers
- Free Video lessons to support your learning
- Recommended by The Guardian and London Evening Standard
- Ongoing Support With Your Practice
Overview
This course is suitable for people who are new to mindfulness and experienced practitioners. We’ll start with the basics but I’m not messing about I want to give you a profound experience that will change your life forever.
You’ll learn everything you need to ease your stress and find a [eace and fulfilment that you never realised possible. It’s incredibly simple to learn and by the end of the course you’ll have discovered a profoundly better way of living
Week 1
Can you imagine how wonderful it would be to be able to quieten your mind and rest from your worries problem and mental suffering? mindfulness isn’t something that you can learn intellectually it’s a state of being and when you are acutely mindful you’ll find that you stop thinking altogether. From the very start, you get to experience what it is to be fully alive and conscious but with a completely quiet mind. Just to experience this is life-changing. But it’s just the start and over the six weeks of the course we’ll explore the wonderful possibilities this offers
- Mindfulness of breathing meditation
- Exercise to create a silent mind
- Mindfulness of thought
- How to observe and step out of involuntary and pain provoking thoughts
- The power of Now
- The secret that will change your life forever
Week 2
Mindfulness isn’t something that you put time aside to do, it’s a quality of attention that you bring into whatever you are doing now. In this class, we’ll explore how to use your body as an anchor to mindfulness and how you can make everything you do mindful meditation. You’ll learn how to come alive to life and how to live with a new richness and intensity and how to suck every juicy out your life now
- The way of the body
- Mind-body, body-mind
- mindful walking
- Mindful eating
- Mindful breathing
- Mindful everything
- Bringing mindfulness into everyday life
- Body scan meditation
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Cost
£90 For 6 weeek course
When
THURSDAY 16th September
7 pm – 8.30 pm
6 Weekly 90-minute zoom classe
Client Testimonials from the last course
Hello Adrian
Thank you so much for the past 6 weeks. You have been inspirational and have already had a massive impact on me. I have enjoyed the journey and love the Refreshed outlook I now have on everything. I will definitely see you again soon and will continue to learn more every day.
Thanks again
Ben ” May 2021
Hello Adrian,
I just want to thank you so much for your wonderful Mindfulness Sessions. I am finding that self-awareness is key and bringing myself back to the present moment with the breathing exercises is helping me enormously, especially when those worry thoughts and feelings of inadequacy, and at times, try to rule my whole-being. Thank you! I am practising fully participating as I am writing this email to you now!
Warmest wishes for the here and now,
Kerry May 2021