Mindfulness Courses

The Now Project offers classes and retreats suitable for anyone who is keen to explore Mindfulness and meditation and the life changing benefits it can bring, from the complete beginner to experienced mindful masters!

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Wake Up To A Better Way Of Living!

  • Relieve stress
  • Beat depression
  • Improve performance
  • Achieve Enlightenment

For Beginners and Mindfulness Masters

£120 for six 90 minutes classes

Next course starts:

Wednesday 4th November  7.45 pm

(6 classes over 6 consecutive weeks)

14b Neals Yard, Covent Garden,
London WC2H 9DP

(If you miss a class don’t worry you can catch up with the class on another course)

Upcoming Course starting on:

Wednesday 4th November 7.45 pm

Neals Yard Meeting Rooms (6 classes over 6 consecutive weeks)

Wednesday 9th December  7.45 pm (6 classes over 8 weeks no class 23rd December and 30th December)

Transformational Mindfulness is For Everyone

People often come to Mindfulness to deal with stress, anger, addictions or to deal with chronic pain and it’s great for all of that, but you don’t need to be unhappy or unwell to learn Mindfulness………

Mindfulness isn’t about illness, it’s about wellness…..

Discover how to calm the compulsive chatter in your head. Can you imagine what it would be like to be able to rest from your problems, your worries, your issues and to find some inner peace at last? With a quiet mind, a whole new way of life opens up to you. Mindfulness is about waking up to life and learning to live with greater intensity, with greater clarity and finding more fulfilment in your everyday experience of life……………

What You’ll Learn

Not all Mindfulness courses are the same – This is Transformational Mindfulness
Click on the tabs below to see what each weeks class is about.

“Mindfulness can’t be understood in your head, it’s a state of being which is only available when you aren’t understanding in your head – Mindfulness is a quiet mind”

Real mindfulness is an experience, it’s a state of mind – a state of being. Right from the outset, this class will give you a direct experience of mindfulness for yourself, you’ll experience for yourself what it is to be completely alert and alive but with a quiet mind because, nothing else is important and ultimately there is no other way to teach you.

Having had this experience there really is no going back and throughout the course, we will build on this, we’ll explore the infinite possibilities this offers you and I’ll show you how to maintain and deepen your mindfulness and make it an integral part of your day to day life. Can you imagine the possibilities? Being able to switch off your problems, your worries, your stress and to get relief from the constant mental chatter.

Mindfulness has become a bit of a buzzword lately, and it’s great that people are waking up to the amazing benefits of mindfulness practice. But inevitably as it has become more popular it has become commercialised and trivialised and sadly a lot of mindfulness classes only scratch the surface. Mindfulness classes are often taught by people who have very little real understanding themselves, they may have read books, passed exams but few have ever really experienced a deep state of mindfulness and their own practice is very much in its infancy

Unfortunately, many mindfulness courses seem to be nothing more than intellectual study. And you can’t learn mindfulness that way. Lots of thinking about mindfulness isn’t going to clear your mind, it’s just more thinking and there’s far too much of that going on already! Mindfulness is learning to quieten your mind and stand back from your thinking and creating some quiet space in your mind – it’s most definitely not more thinking.

“If you really want to understand mindfulness, get all your mindfulness books together, build a pile, sit on them and meditate. Because meditation will give your a direct experience of what the books can only point towards.”

Click on the Course Outline Tab Above To See What You’ll Learn in Each Class.

How To Cultivate Mindfulness

The basic principles of mindfulness are very simple and there really isn’t much to learn. Mindfulness is not something that requires a lot of brain work or needs to be understood intellectually, so there’s no exam I promise. Mindfulness is a state of being, a particular way of paying attention that bring things into a new focus, it’s a whole new way of experiencing the world. There’s no point in trying to explain really, because for it to mean anything it has to be experienced directly.

This class is designed to help you experience a deep state of mindfulness for yourself and to give you the basic tools and principles to help you to cultivate a state of mindfulness for yourself. 

  • Mindfulness of breathing meditation
  • Introduction to mindfulness and meditation
  • How to experience mindfulness
  • How to become the watcher of your thoughts
  • Hunting head monsters
  • The Power of Now
  • The Mindful Witness meditation exercise

The Way of the Body

The Way of The Body is a wonderfully simple approach to Mindfulness and it is the technique that we promote the most at The Now Project. It the most effective way of bringing mindfulness into your routines and normal daily activities and making it an integral part of your everyday life. By giving mindful attention to your senses, your experience of everything is heightened and you may start to gain new appreciation of life. With practice you’ll discover that your life is really a beautiful sensual experience for you enjoy, not a mental problem that you need to solve. 

  • The Body Scan mindfulness meditation
  • The way of the body
  • How to get out of your mind and into your body
  • Body awareness
  • Using the 5 senses
  • Mindful eating exercise
  • Mindful walking
  • Chi Kung standing meditation
Sweet Surrender and Going Deeper Within The Greater Mind

In this class we explore the spiritual dimension to mindfulness. We’ll explore the practice of surrender which is central to many schools of mindfulness. Surrender is not weakness, it is strength, powerful action arises from surrender but it is clear action based upon reality, rather reaction created by resistance to what is. Surrender is the wisdom of cooperating with the flowing of life.

We will also explore the role of attention in mindfulness and the logic and science behind, the mindful practice of gratitude, compassion and loving kindness. We’ll explore how mindful attention is crucial for enhancing personal well-being and how it can a vehicle for world transformation 

  • The wisdom of surrender
  • The power of surrender
  • Flowing with life
  • “The Tommy Cooper” meditation exercise
  • Einstein and the Buddha
  • Exploring chi
  • Mindful Intention
  • Introduction to energy work
  • Inner Body meditation
Emotional Alchemy

When you have been mindful of your thoughts for a while you’ll quickly see how thoughts and emotions are connected. In this class we will explore mindfulness of emotions, you will learn how emotions manifest in the body and how to manage painful emotions mindfully without reacting and causing more pain and suffering to yourself and others. You’ll learn you to turn anger into love, fear into peace and how to master yourself and act mindfully in the world rather than being unconsciously driven by our emotions.

  • The difference between thinking and feeling
  • The three types of feeling
  • The cycle of pain
  • The painbody, karma in action
  • How not to deal with feelings
  • How to effectively manage painful emotions
  • Dissolving pain meditation – from pain to joy
  • Heal within heal without – dissolving Karma

Beyond the Self

You are not who you think you are. That is just a thought about who you are, and you are infinitely more than that. In this class we will unpick your programming. If we live without mindfulness we are living in a false consciousness, made up implanted beliefs, past experiences and layers of learning and indoctrination. You will learn how to stand back and observe yourself, how to step outside of your programmed perception and see things as they are. You’ll learn how to observe unhelpful beliefs, unconscious reactions and ultimately raise your awareness beyond your programming. You can then override your conditioning, break bad habits and change unhelpful patterns of behaviour and self imposed limitations, and choose your conscious response to situations and live a conscious and authentic life of your choosing rather than the one that has been determined for us by our programing 

  • Who are you?
  • Meet your ego
  • How to observe the ego
  • How to transcend your programming
  • Freedom from control
  • Escaping the matrix
  • Beyond the Self
  • How to access your higher intelligence
  • The conscious you meditation
The Energy Of Mindfulness

Mindfulness not only allows you the possibility of personal transformation, but it also changes the world around you. If you are happy and at ease with the world, then people feel that and they behave differently towards you. A big part of Mindfulness is paying attention to our attitude and what we are putting out into the world. If we are projecting fear or anger , loss or lack then that is the world that is reflected back to us. Mindfulness offers us the opportunity to consciously chose the quality of intention that we put out into the world . Adrian with demonstrate how mindfulness practices such as loving kindness, and gratitude and radically improve your life experience and that of everyone around you. You’ll learn how to make every interaction an expression of your mindfulness and how project into to the world a profoundly better way of living.

  • The energy of mindfulness
  • Loving Kindness meditation
  • Gratitude
  • The wisdom of Kindness
  • How to bring mindfulness into everyday living
  • Tips and suggestions to create space in your life
  • How to deepen your practice
  • Questions and answers
  • What Now?
  • Ongoing support – how we can help
  • Summary of the whole course


Neals Yard – Meeting Rooms, 14b Neals Yard, Covent Garden,
London WC2H 9DP

Wednesday 7.40pm

Charing Cross 5 minutes


 Leicester Square 4 mins, Covent Garden 3 mins, Charing Cross 5 mins, Embankment 6 mins

Google Map

Long Term Support With Your Practice

Mindfulness is really simple to learn, but it takes ongoing practice to master. We know first hand how challenging that can be! The Now Project is committed to helping you to maintain and deepen your practice.

NowProject.community is a thriving mindfulness community, supporting and helping each other to find mindfulness in a Mindless world. We have an online mindfulness community, with help forums and experienced and advanced practitioners and teachers on hand to give advise and support. We have hundreds of inspiring articles and posts, to guide your practice, teaching videos, downloadable meditations and everything you need to bring mindfulness into your everyday life.

We run advanced classes and weekends retreats, have social events and generally look after each other. Sign up for our classes or retreats and you’ll automatically be included in the NowProject.community, book now – together we can transmit more mindfulness and compassion into the world.


4000+ happy customers

15 years experience

Life changing classes

Internationally recognised teacher

Simple but profound teaching, REAL MINDFULNESS – No “Mc Mindfulness” here!

Ongoing support with your practice

Help on hand when your practice gets challenging

Active mindfulness community

Long term support from a dedicated Mindfulness project

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More Than 4000 Happy Customer, here’s what they say

Based on 35 reviews
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Paul Matthews
Paul Matthews
really enjoyed the 6 week course. Adrian is a great teacher
Norfolk Numpty
Norfolk Numpty
I went to one of their retreats in dec 2019 at burwell house. What an amazing , relaxing , fun weekend . With... brilliant guidance , classes , meditation and breathing techniques. Plus yoga and singing bowls . It was a refreshing , eye opening time . It took the subject of mindfulness and made it joyous , fun and beautiful. Just what makes your body and soul sing . Xread more
Monisha Oommen Gower
Monisha Oommen Gower
One week (in the real world) after the retreat and I can honestly say I feel more in control my life. What a truly... profound and uplifting experience! Thank you to the team who were insightful and incredibly supportive throughout the weekend...you guys are awesome and changing lives! Shout out to Ade,Jo,Steve, Matt, Dave, Reece and Marta 😘💕 Highly recommend the experience!read more
James Steward
James Steward
Truly life changing! Run by an amazing team whom always made us feel comfortable and safe. A real experience I would... highly recommend everyone to participate in at least once in their life. We went home today feeling present, centred and free. Ready for anything 💪🌸🙏read more
Ruth Simmons
Ruth Simmons
I recently attended a weekend retreat at Burwell House. During the sessions led by Adrian, I felt uncomfortable. I... ended up leaving the retreat early. Adrian talked a lot about himself and his experiences, leaving less space for practice or hearing others experiences. The room was set up with a focus on the teachers at the front, rather than in an inclusive circle as with other mindfulness groups. He spoke disrespectfully of the wider mindfulness community, discredited evidence based practice such as CBT, and said things such as 'thoughts are stupid'. He expressed himself by swearing. I did not expect to leave any retreat feeling exposed to foul language during sessions, and personally insulted, as he made a personal comment about my unborn baby. Although I understand that mindfulness is an ancient practice and not all teachers have completed formal 'westernised' training courses, I do feel that a duty of care for guests on a retreat is important to ensure safety and well-being, and in my view Adrian needs some support in developing skills in listening and empathy, and I suggest the organisation reviews the good practice guidelines for retreats given there are vulnerable and unwell people attending.read more
Jihan Sibany
Jihan Sibany
Amazing experience, life changing!
Faith Hagerty
Faith Hagerty
There aren’t words. If you want to change something about your life, but also start to properly embrace the one you... have, this retreat should be your next step. The course leaders are kind, compassionate and funny too. Lots of meditation, music and laughter. See you there as I will definitely be returning to do it all again.read more
Amir Emadian
Amir Emadian
An amazing group of people, teaching something that everyone should experience. I have attended two of their retreats... as well as completing the 6-week mindfulness course. It has been a transformational experience. Very grateful to have come across the Now Project. If you are thinking about attending their event, stop thinking and just do it!read more
Jason Lally
Jason Lally
Wow what a great weekend retreat, thank you to everyone at the now project, what a wonderful bank holiday retreat 3days... of love wowread more
Mary Atkins
Mary Atkins
It was an enlightening relaxing weekend with lovely people, and it changed so many things about my life because it... changed me. Adrian and his team are wonderful. I cannot recommend it enough!read more
Lucy Hughes
Lucy Hughes
I’ve just come back from my second retreat with the now project. I only wish I could say in words how amazing these... retreats are but it’s impossible as words aren’t enough. The team are the real deal, they don’t just teach how to be mindful they live their lives mindfully in every single way but they don’t act like they know it all and that’s because they haven’t got egos - not often you come across people like that. I’ve once again come away with peace and space and have been reminded of how to live my life more in the moment. Ive also once again come away having met some truly inspiring people. 10/10 doesn’t do this justice. ❤️read more
Emma Radford
Emma Radford
Music sounds sweeter, food tastes richer, breath feels easier and the world seems more beautiful, thank you for giving... me back this precious moment, right now. The whole world need to go on this course and I will be back!!read more
Toby Cottrell
Toby Cottrell
Having just spent the weekend on a Now Project retreat (for the second time) I would recommend this to everyone. The... Now Project will open your mind to a whole new way of living your life. Take yourself on one of their retreats. It will change your life for the better in ways you could never imagine. Thank you Adrian, Paul, Marta, Barry and Paulette. Oh, and Marcus, how could I forget you Marcus!! You are all stars!read more
Jean Norton
Jean Norton
I have just returned from my first ever mindfulness retreat having had a truly amazing experience. The Now Project team... are all kind, interesting, fun, compassionate & truly inspirational people with a passion for life & happiness that just rubs off on you. I feel like a different person walking out of there this afternoon to the one that arrived on Friday. If you are interested in attending I would suggest taking the plunge. I’ll definitely be back for more!read more
Het KS
Het KS
I have just finished the 6-week Mindful course and have learned so much and excited about the journey I'm now on. I... want to stick with it even if I do find it hard at points. I get anxious a lot and have lots of monsters in my head, I've spoken to therapists who have helped but nothing on the level just these 6 weeks have been to me. Would recommend this to everyone, everyone needs to be more mindful!! Thank youread more
Gez Bray
Gez Bray
If you do one thing for yourself, for the people you love, and for the world in 2019 then make that one thing attending... one of these weekend retreats. I did in Spring/Summer 2018 and took away from it feelings of deep connection, joy, and such certainty and clarity. And left behind my self doubt. Incredible humans running a phenomenal project. Enjoy!read more
Josie Stewart
Josie Stewart
Just back from a weekend with the Now Project and cannot recommend highly enough. Truly skilled, sensitive and... supportive team. Special.read more
Emily Green
Emily Green
Life affirming, supportive, kind environment to experience peace and DEEP joy. Total gratitude...sparkling, feeling and... full of love. Highly recommend FOR EVERYONE!read more
Eerika Franklin
Eerika Franklin
Truly inspirational, down to earth, caring bunch!!! Highly recommended ❤
Phill Palmer
Phill Palmer
Serious problems or just a little stressed - These guys saves lives! You may not even know you're in a prison until you... get out...read more
Tina Mangar
Tina Mangar
The retreats are a such an immersive way to practice mindfulness with incredible care, sensitivity and support. I would... highly recommend it if only to take a break from the busyness of the Mind and enjoy the company of like minded people. Tinaread more
Jane Inskip
Jane Inskip
I’m not great with words but having attended one of the retreats this weekend I’m giving it a go! I arrived on Friday... feeling very out of my comfort zone - anxious about meeting new people and what lay ahead. The whole weekend was a truly calming and enlightening experience with some very emotional bits in between! Thanks for all the support. I look back (positively) and am amazed at how the “Now” guys were able to put everyone at ease without being intrusive or pushy enabling us to “let go” and put our trust in them and ourselves. Thanks also to everyone on the retreat this weekend - what a lovely group of people. Xxread more
Jemima Jefferson
Jemima Jefferson
Fantastic team who truly know how to bring participants into the present moment. There are no words to adequately... describe the sublime experiences and connections made at their retreats. I have just been for the third time. It just gets better!!! 😁read more
Viv Smith
Viv Smith
My husband and I attended a weekend retreat in Suffolk. “Amazing” really doesn’t cover it but it’s as close as I can... get without writing a novel. I went with some trepidation and to be honest a degree of angst and cynicism, “what if I can’t do it?”, “What if I don’t fit in?” (I could go on!). From the outset the team were calm, welcoming, reassuring (without appearing to do anything) and completely non judgemental. They quickly made a group of strangers feel bonded, supported and supportive of each other without any artificial artifice. The weekend flows well, there is no pressure but clear simple explanations and practical steps, no bells, no robes no zen teachers who appear to have no earthly issues but people who are open and honest about their past , their ongoing journeys and what has helped them. I arrived on Friday stressed, and anxious I left on Sunday feeling serene, but more amazingly I awoke on Monday morning and the world seemed a different place like a filter had been removed and I could see and have perspective again. I shall continue to practice and will certainly be back.read more
Elaine Nicolaou
Elaine Nicolaou
Just got back from a weekend retreat with my husband. I'm still emotional. What a beautiful experience. Thank you so... much. You have changed both our lives. I now know my direction xx We'll be back 😁read more
Philip Atkinson
Philip Atkinson
Thanks guys I had the most amazing weekend and haven’t stopped smiling since. Didn’t realise I spent time dwelling on... the past and planning the future, I had forgotten about today. Sooooo glad to be part of the “Now” project. I can’t thank you enough. I’ll be back ……..read more
Janet Galloway
Janet Galloway
I went on the Now retreat for a enlightening weekend. This has been one of my better decisions. Now everything is... bright and new. The team and location was amazing. They have given me the skills to help with life in general. Big thanks to them all.read more
Julie Cooper
Julie Cooper
Just spent the most amazing weekend with these guys. Be in the now and do the same. You won't regret it. Couldn't... recommend this retreat enough! Go for it! Xxxread more
Denise H Hillsden
Denise H Hillsden
Happy Brewer
Happy Brewer
Really never would have expected one weekend to flip my world...for ever and better. Give it a go, I did
Marianne Hill
Marianne Hill
Just back from a very relaxing and fulfilling weekend retreat with these lovely people. Can't wait to start my... meditation tonight. Fantastic weekend with fantastic people in fantastic surroundings. What are you waiting for? Do it NOW!read more
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