In 2023/24,16.4 million working days were lost in the UK
Due to work-related stress, depression, or anxiety
(Health and Safety Executive)
WORKPLACE MINDFULNESS TRAINING
Stressed people find it hard to focus, make poor decisions, act out and eventually get sick and burn out .
And quite frankly, I think that’s a tragic waste of the amazing, exceptional, talented people you have working in your organisation, particularly when some simple workplace mindfulness training could avoid a lot of this
Did you know that there are more than 200 peer-reviewed studies that show mindfulness is great for dealing with stress?
Reduce Stress
Not all stress is bad; sometimes it’s desirable, as it drives action and gets things done. However, beyond a certain point, it becomes very damaging to health, well-being, and productivity. Stress can destroy individuals and infest organisations. Corporate mindfulness training equips your team members with the tools and skills to effectively manage stress.
Improved Focus and Productivity
We live in a world of constant notifications and mental distraction. Many people’s minds are scattered, and they struggle to focus attention for more than a few minutes. Our Corporate Mindfulness training courses enhance concentration and cognitive function, enabling employees to focus their minds, work more efficiently, think clearly, make fewer mistakes and better decisions.
Greater Resilience
These are challenging times, and a lot of people are finding it really tough. Our Workplace Mindfulness courses can’t take away life’s challenges, they are not about wrapping anyone in cotton wool or hiding from ourselves. Mindfulness training teaches us how to manage our emotions consciously without reacting to them, so we can choose our response and deal most effectively with the presenting challenge. I call it inside-out management. By managing ourselves in any given situation, we are in the best place to manage the situation
Happier Working Environment
What do people feel when they step into your building or talk to you on the phone? What do your colleagues feel when they come to work? What do your customers feel? What is the emotion of your organisation? Our mindfulness for business workshops show how we can bring more enjoyment to work, freshness, enthusiasm and whole new energy. You’ll improve staff retention, have better teamwork, better communication, more creativity and better customer relations, and I’ve seen magical things arise from here
Intrigued?
Book a 15-minute free consultation and explore the possibilities
In the workplace there is a tendency to place all our emphasis on doing, doing more doing better, but almost no attention is given to your state of mind. Your state of mind determines the quality of everything you do, if you are not in the right place it contaminates every decision you make and every interaction you have.. If you are in a good place you are more productive, more creative, you communicate better and you enjoy better working relationships with colleagues and customers. Your state of mind It’s the most important thing there is
and many more….
