If you make yourself very present, fully here and alive, drop into your body and rest here for a moment, become aware of the aches and tensions in your body and rest here for a moment. Anchor yourself here and now.

Go deeper into your body, become aware of a more subtle body within. Can you feel your energy body?  It may start as a gentle tingling in your fingers or a vibration. Rest here for a moment.

Now you are connected to the energy field of your body, you have stepped into a new plane of reality, a world of vibration and energy. You are connecting with the vibrational field from which your body and all material existence arise. Rest here for a moment.

Can you sense the space, the emptiness from which the energy arises, the void, point zero, the nothingness that gave birth to the Big Bang, the first vibration, the sound wave of OM, the mother of existence. Rest here for a moment.

Infinite intelligence, infinite potential, infinite nothingness, timeless 

Join me here and now in the silence, the space of no thought, no concepts. no judgment, no time, no words to come between you and the miracle of creation.

I have no words for what happened at our Mindfulness for Awakening retreat a few days ago – Thank you, everyone who came on the retreat, you were amazing 

Enjoy the picture – feel the energy