Tag: mindfulness

Top Tip #10

You can’t understand meditation because meditation is nothing to do with understanding. Understanding is something completely different, it has a place, but it is not

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Nothing To Fear

As human beings we are blessed with the ability to feel a whole array of emotions but yet we are programmed to flee from the

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Trust and a Puffer Fish

We are programmed to strive and chase, to try and ‘take control’, to achieve more, to constantly try and be someone ‘better’. It’s a tiring

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