By Oli Doyle
What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track.
More from Oli: The Four Skills of Mindfulness
Stop trying – mindfulness is a done deal It’s not always easy to maintain your attention in the present moment, there’s a certain momentum to
Lost for words I’m so blessed to be able to do this work. Thank you, everyone, who came last weekend you are all fantastic awake,
Wow what a weekend As we were packing up from the retreat this weekend, I was suddenly overwhelmed with gratitude, what a joy it
The Wellness Train I remember a while ago at Liverpool St station, someone pushing past me and running for a train that wasn’t due to
The Now Project is an ever growing mindful community, through our Mindfulness courses and retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
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