By Oli Doyle
What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track.
More from Oli: The Four Skills of Mindfulness
By Oli Doyle
What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track.
More from Oli: The Four Skills of Mindfulness
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If someone is ruining your life, you’ve met them. Adrian, in the woods, on the lens of the mind and how to clean it.
Is it me? Am I to blame? Adrian on catching the ego’s old patterns, laughing at them, and getting out of your head and into your life.

There’s a lovely song Steve likes to play (The Way Knows, Lyndsey Scott on Spotify). The lyric goes something like this: you don’t need to

Powerful Questions That Reveal Why Mindfulness Is the Answer Powerful Questions That Reveal Why Mindfulness Is the Answer Life moves so fast these days. Our