The Essence of Mindfulness

By Oli Doyle

What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track.

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No Words https://youtu.be/OKEPPgK3k94 If you make yourself very present, fully here and alive, drop into your body and rest here for a moment, become aware

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