By Oli Doyle
What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track.
More from Oli: The Four Skills of Mindfulness
2 minutes being A simple exercise to help you survive the madness https://youtu.be/jrZqetDy26w
No Words https://youtu.be/OKEPPgK3k94 If you make yourself very present, fully here and alive, drop into your body and rest here for a moment, become aware
Back at Burwell – March 2025 mindfulness retreat Spring is such a positive time – after many months of darkness the light returns and everywhere
Recorded at our last Fullness of Mind Retreat in August How to break free of your Karmic cycles. You can heal your Karmic debt and
The Now Project is an ever growing mindful community, through our Mindfulness retreats.
We are actively bringing people together and helping each other to discover a better way of living!
We’d love you to join us. One Love x
The Now Project : Castle House Kings Hill Sudbury CO10 0EH
Telephone : 01787 252213
Email : hello@lovelifelivenow.com
Copyright © 2024 The Now Project. All rights reserved.
