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Yogic Breathing – three yogic breaths
Steve’s school of meditation: The Now Project Retreat DECEMBER 25
Free online Mindfulness Course Season 1 – Spiritual awakening through mindfulness At The Now project, we wake people up. That’s our mission. Watch these videos
Looking for meaning? How to find what is lost This beautiful video was produced by Chris, a good friend of The Now Project and a
There is no such thing as mindfulness https://youtu.be/v_fyHdflAiw?si=UzluKYUWAeALoiIu Let’s explore the core of what mindfulness is and how we can bring mindful living into our
Maintain and deepen your Mindfulness. The Thursday group is an underground movement, we meet at on Zoom on Thursday evenings. Our mission is to shine light into the darkness and through mindful awareness transform ourselves and the world around us with Loving Kindness and Conscious intention.
Awakening Through Suffering. Hannah recounts her journey of awakening – A fortuitous encounter with The Now project set her on an incredible journey of transformation and awakening
