Shadow work – what you ego doesn’t want you know
Real World Mindfulness – Shadow Work, What Your Ego Doesn’t Want You to See” Filmed at our Mindfulness for Awakening Retreat, February 2026 Unfiltered dive
Jason on why we should try meditation!
Real World Mindfulness – Shadow Work, What Your Ego Doesn’t Want You to See” Filmed at our Mindfulness for Awakening Retreat, February 2026 Unfiltered dive

Inner Body Awareness: A Simple Yet Powerful Meditation to Tune Into Your Body’s Wisdom “This is a powerful inner body meditation. Practiced regularly this will

The Moment the Voice Stops: There’s No Going Back What if the relentless voice in your head—the one that judges, worries, replays the past, and

Mindfulness in the real world Filmed at our Now project retreat in December 2025, James’s inspiring class explores how to make mindfulness a part of