We have dozens of videos to help with you practice. Here’s a few to get you started.
Can you imagine how wonderful it would be to be able just to stop thinking for a moment?
To be able to switch off your problems your worries and your head dramas and rest from all that stuff.
I can’t teach you how to stop thinking because learning is just more thinking, but I can show you – give this video your full attention and experience a silent mind for yourself
Conscious breathing is your superpower – it’s the key to Mindfulness and freeing your mind, edited from Wake Up, our online mindfulness course for Spiritual awakening
Can you sit and just be – no phone, no distractions – just sit and do nothing?
Try this simple two-minute mindfulness practice. My record is 4 hours, but I’ve had a lot of practice doing nothing
