Mindfulness Videos

We have dozens of videos to help with you practice. Here’s a few to get you started.

2 minutes being

Can you sit and just be – no phone, no distractions – just sit and do nothing?

Try this simple two-minute mindfulness practice. My record is 4 hours, but I’ve had a lot of practice doing nothing

Silent Mind

Can you imagine how wonderful it would be to be able just to stop thinking for a moment? 

To be able to switch off your problems your worries and your head dramas and rest from all that stuff.

I can’t teach you how to stop thinking because learning is just more thinking, but I can show you – give this video your full attention and experience a silent mind for yourself

Meet your ego - the great deceiver

Fullness of Mind Retreat APRIL 23

Playlist

4 Videos

Playlist

3 Videos

Soundbites From Wake Up Now

Lesson in mindfulness

Meditations