Personal Transformation - Mindful Community - World Transformation

"Going Deeper" Mindfulness Class and Emotional Clearing Meditation 

It's back by popular demand

We have a new venue

Google Map: Chris Heron, Shaping Change, St Bedes Hall, London NW1 4EE

5 minutes walk from Gt Portland Street 7 Minutes Warren Street and Regents Park tube

Typical Format Of The Class

Meditation - We'll usually start with a short meditation to get everyone settled and centred in mindfulness.
Questions and answers - bring your questions, challenges or insights regarding your practice and Adrian and other experienced mindfulness teachers will be on hand to help.

Teaching - Adrian will usually give a short teaching bringing a more advanced and enlightened understanding to an aspect of your mindfulness practice.

Emotional Clearing Meditation - We'll finish with an Emotional Clearing meditation exercise that is very popular with our regulars. Adapted from the pioneering work of John Ruskan, when done from a high degree of mindfulness this meditation is extremely powerful, and by far the most effective method we have come across to release emotional trauma from the body. It's quite extreme, and not for everyone, but it's a lot of fun and can leave you feeling much lighter; it frees you of emotional suffering and propels you deeper into a mindful state of awareness. The emotional clearing meditation is very energising and helps you plug back in for a recharge of mindfulness, you'll likely find your mind is relatively quiet for a good while afterwards.

Cost £15 per class, cash on the day (sorry we have no card facilities at the venue)

Community Thursday

Next social meet: TBA 

It's tough trying to hold a state of mindfulness in such a mindless world and you can feel quite isolated at times. So we are including some social events to bring you lovely mindful people together in mutual support and learning, and also to hold a collective energy of mindfulness and a space of sanctuary.

We will meet at 7pm somewhere in central London one Thursday a month for a mindful bite to eat and great mindful company. There are no ego’s here, so no one will be judging you, or even forming an opinion of you, in fact there will be very little thinking going on at all. It’s a completely safe environment to explore your practice and the ‘bigger picture’ with like-minded souls.