"Going Deeper" Mindfulness Class and Emotional Clearing Meditation

Next Class:  Awakening and Liberation

Wednesday 29th May, 7.40 pm 

Neals Yard Meeting Rooms

14b Neals Yard, Covent Garden, London WC2H 9DP

Get Social…
Meet us for a bite to eat after the class – a chance to strengthen our friendships and provide support to one another.


We aren't The Now Project, you are The Now Project

With mindfulness, we are coming together in a shared experience of a new brighter more compassionate world. A world where loving-kindness, peace and co-operation is valued over division, conflict, exploitation and greed. With mindful self-awareness, we tread lightly in the world and through each and every mindful interaction we spread the energy of mindfulness and project a new world into being.

If you have been on one of our retreats or courses or you are going through your own awakening process then this class is for you.

Line Up

  • Meditation
  • Teaching - It's only a story; Ego the false self
  • Emotional Clearing
  • Socialise (with a meal at local restaurant)

Regents Park: The Engine Room, St Bede's Hall, London NW1 4EE
5 minutes walk from Gt Portland Street, 7 minutes from Warren Street and Regents Park tube

Neals Yard Covent Garden: Meeting Rooms, 14b Neals Yard, Covent Garden, London WC2H 9DP
5 minutes walk from Charing Cross, 4 mins from Leicester Square, 3 mins from Covent Garden, 6 mins from Embankment

Typical Format Of The Class

Satsang  - Means "to be in the company of true people". When you get a group of very present people together something interesting happens.  The thinking quietens and it becomes easy to be mindful. Clarity returns and wakefulness is restored. The combined energy of the group can be very powerful. and just being in the company of mindful people is transforming, raising the vibrational frequency of every one present

Meditation - We'll usually start with a short meditation to get everyone settled and centred in mindfulness.
Questions and answers - bring your questions, challenges or insights regarding your practice and Adrian and other experienced mindfulness teachers will be on hand to help.

Teaching -Adrian will give a short teaching bringing a more advanced understanding to your mindfulness practice.

Emotional Clearing / Karma Healing Meditation - We'll finish with an Emotional Clearing meditation exercise that is very popular with our regulars. Adapted from the pioneering work of John Ruskan, when done from a high degree of mindfulness this meditation is extremely powerful, and by far the most effective method we have come across to release emotional trauma from the body. It's quite extreme, and not for everyone, but it's a lot of fun and can leave you feeling much lighter; it frees you of emotional suffering and propels you deeper into a mindful state of awareness. The emotional clearing meditation is very energising and helps you plug back in for a recharge of mindfulness, you'll likely find your mind is relatively quiet for a good while afterwards.


After the class, if you'd like to join us we'll get a bite to eat together and chill out with other members of the community


Facebook Reviews

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  • 5 star review  Just spent the most amazing weekend with these guys. Be in the now and do the same. You won't regret it. Couldn't recommend this retreat enough! Go for it! Xxx

    thumb Julie Cooper

    5 star review  Really never would have expected one weekend to flip my world...for ever and better. Give it a go, I did

    thumb Happy Brewer
  • 5 star review  

    thumb Denise H Hillsden

    Fantastic team who truly know how to bring participants into the present moment. There are no words to adequately describe the sublime experiences and connections made at their retreats. I have just been for the third time. It just gets better!!! 😁

    thumb Jemima Jefferson
  • 5 star review  I went on the Now retreat for a enlightening weekend. This has been one of my better decisions. Now everything is bright and new. The team and location was amazing. They have given me the skills to help with life in general. Big thanks to them all.

    thumb Janet Galloway

    5 star review  Just back from a very relaxing and fulfilling weekend retreat with these lovely people. Can't wait to start my meditation tonight. Fantastic weekend with fantastic people in fantastic surroundings. What are you waiting for? Do it NOW!

    thumb Marianne Hill
  • 5 star review  Just got back from a weekend retreat with my husband. I'm still emotional. What a beautiful experience. Thank you so much. You have changed both our lives. I now know my direction xx We'll be back 😁

    thumb Elaine Nicolaou

    The learning and the fun with lovely people.

    thumb Lynda Andrews
  • 5 star review  My husband and I attended a weekend retreat in Suffolk. “Amazing” really doesn’t cover it but it’s as close as I can get without writing a novel. I went with some trepidation and to be honest a degree of angst and cynicism, “what if I can’t do it?”, “What if I don’t fit in?” (I could go on!). From the outset the team were calm, welcoming, reassuring (without appearing to do anything) and completely non judgemental. They quickly made a group of strangers feel bonded, supported and supportive of each other without any artificial artifice. The weekend flows well, there is no pressure but clear simple explanations and practical steps, no bells, no robes no zen teachers who appear to have no earthly issues but people who are open and honest about their past , their ongoing journeys and what has helped them. I arrived on Friday stressed, and anxious I left on Sunday feeling serene, but more amazingly I awoke on Monday morning and the world seemed a different place like a filter had been removed and I could see and have perspective again. I shall continue to practice and will certainly be back.

    thumb Viv Smith

    5 star review  Thanks guys I had the most amazing weekend and haven’t stopped smiling since. Didn’t realise I spent time dwelling on the past and planning the future, I had forgotten about today. Sooooo glad to be part of the “Now” project. I can’t thank you enough. I’ll be back ……..

    thumb Philip Atkinson

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