We aren't The Now Project, you are The Now Project

With mindfulness, we are coming together in a shared experience of a new brighter more compassionate world. A world where loving-kindness, peace and co-operation is valued over division, conflict, exploitation and greed. With mindful self-awareness, we tread lightly in the world and through each and every mindful interaction we spread the energy of mindfulness and project a new world into being.

If you have completed the Transformation of Mindfulness course or been on one of our retreats and want to take your practice to a new level then the Going Deeper class is for you.

"Going Deeper" Mindfulness Class and Emotional Clearing Meditation

Tuesday 18th September at 7 pm Regents Park Venue :

Wednesday 24th October 7.40pm Neals Yard Venue:

Tuesday, November 6th  7 pm Regents Park Venue :

Wednesday 12th December 7.40pm Neals Yard Venue:

Cost £10 per class, pay on the day (sorry we have no card facilities at the venue)

Regents Park: Chris Heron, Shaping Change, St Bede's Hall, London NW1 4EE
5 minutes walk from Gt Portland Street, 7 minutes from Warren Street and Regents Park tube

Neals Yard Covent Garden: Meeting Rooms, 14b Neals Yard, Covent Garden, London WC2H 9DP
5 minutes walk from Charing Cross, 4 mins from Leicester Square, 3 mins from Covent Garden, 6 mins from Embankment

Typical Format Of The Class

Satsang  - Means "to be in the company of true people". When you get a group of very present people together something interesting happens.  The thinking quietens and it becomes easy to be mindful. Clarity returns and wakefulness is restored. The combined energy of the group can be very powerful. and just being in the company of mindful people is transforming, raising the vibrational frequency of every one present

Meditation - We'll usually start with a short meditation to get everyone settled and centred in mindfulness.
Questions and answers - bring your questions, challenges or insights regarding your practice and Adrian and other experienced mindfulness teachers will be on hand to help.

Teaching -Adrian will give a short teaching bringing a more advanced understanding to your mindfulness practice.

Emotional Clearing / Karma Healing Meditation - We'll finish with an Emotional Clearing meditation exercise that is very popular with our regulars. Adapted from the pioneering work of John Ruskan, when done from a high degree of mindfulness this meditation is extremely powerful, and by far the most effective method we have come across to release emotional trauma from the body. It's quite extreme, and not for everyone, but it's a lot of fun and can leave you feeling much lighter; it frees you of emotional suffering and propels you deeper into a mindful state of awareness. The emotional clearing meditation is very energising and helps you plug back in for a recharge of mindfulness, you'll likely find your mind is relatively quiet for a good while afterwards.


After the class, if you'd like to join us we'll get a bite to eat together and chill out with other members of the community


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