We are not The Now Project, you are
With mindfulness, we are coming together in a shared experience of a new brighter more compassionate world. A world where loving-kindness, peace and co-operation is valued over division, conflict, exploitation and greed. With mindful self-awareness, we tread lightly in the world and through each and every mindful interaction we spread the energy of mindfulness and project a new world into being.
If you have been on one of our retreats or courses or you are going through your own awakening process then this class is for you.
Teaching – See This Weeks Subject
Q & A Support With You Practice
How it Works
Complete The Booking Form and we’ll send you a link
Before The Class, find somewhere quiet
Click on the link
Plug into Presence
Typical Format Of The Class
Satsang – Means “to be in the company of true people”. When you get a group of very present people together something interesting happens. The thinking quietens and it becomes easy to be mindful. Clarity returns and wakefulness is restored. The combined energy of the group can be very powerful. and just being in the company of mindful people is transforming, raising the vibrational frequency of every one present.
Meditation – We’ll usually start with a short meditation to get everyone settled and centred in mindfulness. Questions and answers – bring your questions, challenges or insights regarding your practice and Adrian and other experienced mindfulness teachers will be on hand to help.
Teaching – Adrian will give a short teaching bringing a more advanced understanding to your mindfulness practice and will help with any questions and support for your parctice.
Emotional Clearing / Karma Healing Meditation – We’ll finish with an Emotional Clearing meditation exercise that is very popular with our regulars. Adapted from the pioneering work of John Ruskan, when done from a high degree of mindfulness this meditation is extremely powerful, and by far the most effective method we have come across to release emotional trauma from the body. It’s quite extreme, and not for everyone, but it’s a lot of fun and can leave you feeling much lighter; it frees you of emotional suffering and propels you deeper into a mindful state of awareness. The emotional clearing meditation is very energising and helps you plug back in for a recharge of mindfulness, you’ll likely find your mind is relatively quiet for a good while afterwards.