Mindfulness Retreat – June
Our June Mindfulness retreat saw life throwing us a couple of spanners to work with… with the unpredictable weather and a power cut it’s lucky we live mindfully and flow with what is! Our guests were amazing and I enjoyed another wonderful weekend in the woods with our ever growing Now Project family. Here’s a […]
Beyond the Self – 3 Day Mindfulness Retreat
It is with much excitement that I can announce a special 3 day retreat weekend… Full details will be announced very shortly along with booking process; in the meantime save the date! Keep an eye on the website and social media for updates. Beyond The Self Mindfulness and world transformation Friday 26 – Monday 29 […]
Mindfulness Retreat May 2016
May 20 – 22 marked the beginning of our Summer Retreat programme. It was the virgin outing for our lovely marquee where much of the weekends teaching takes place, the location and nature takes care of the rest! We had a handful of campers and, once again, all our guests were amazing so we enjoyed another […]
Don’t Try To Understand – A Lesson in Mindfulness
Here’s a short clip filmed at our Summer of Love Mindfulness weekend in September 2015. Adrian explores the nature of mindfulness and how it can not be grasped through the intellect. Enjoy and share…
Spring Mindfulness Retreat
Mindfulness Retreat March 2016 We had another wonderful retreat in early March. All our guests were simply amazing, many special moments were shared and we witnessed some major transformations! Our heart felt gratitude to you all! I just wanted to email and say what amazing weekend I’ve had. I came with no expectations and went with the […]
The Essence of Mindfulness
By Oli Doyle What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track. More from Oli: The Four Skills of Mindfulness
The Four Skills of Mindfulness
I’m really excited to be sharing this addition to The Portal with you. It’s the first piece provided by our friend Oli Doyle from the other side of the globe! Check out his Contributor Profile for more about his work and now enjoy this wonderful piece giving you some beautifully simple Mindfulness tools. Sophie Living […]
Oli Doyle
Oli is now available for One-to-one Mindfulness Coaching > Read more At the Now Project we have been fans of Oli Doyle’s work for a while. My first introduction to his work was watching his video on making a mindful cup of tea (it’s great and a practice daily – see here). When we started […]
The tale of an old man’s bag – A lesson in awareness
On my commute to work this morning I was presented with a rather wonderful opportunity. My journey requires a change of trains and a short walk up the stairs over the footbridge and down the other side. Half way up the stairs I found an old man struggling with a heavy bag. A queue was […]
The Good, the Bad & the Ugly
There’s been a lot of talk in the media and in some books you read about how mindfulness is this miracle cure and can solve all your problems. However there’s a problem with that as it can mean you’re going into this practice with a goal or objective in mind. The art of mindfulness, and […]
