Video: Jason on Meditation
Jason on why we should try meditation!
Mindful Cooking
Cooking is a great meditative practise. Once we focus on a task it can transform the mundane into a joyful and meaningful experience. What could be more meaningful than nourishing and nurturing your family and friends. Loving intent opens up even more positive energy towards the food and to those you are serving, including yourself. […]
Starting to Meditate
Starting your meditation practice by Paul The Oxford English dictionary’s definition of Mindfulness: a mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones feelings, thoughts and bodily sensations, used as a therapeutic technique. Now I don’t think that’s far off the mark, pretty good – 7 out of 10! […]
Top Tip #1: Breath Awareness
Top Tip #1: Breath Awareness This the most simple and also the most powerful mindfulness technique that there is. There are only two breathing techniques that you really need to practice mindfulness. The first technique is to breathe in, and then breathe out; and the second is the breathe out and then breathe in. Either is […]
The Colour Chart of Awareness
The Colour Chart of Awareness Words by Marta Coelhas Art by Sophie Welton Most of the things that I share with people are written from the highest perspective of my own personal experience. Today I’m going to do something different than usual. It is not frequent to me to access it in this way but when […]
Book Review: How to Walk by Thich Nhat Hanh
How to walk by Thich Nhat Hanh “When the past and the future can’t pull you away any more, every step is solid. You are firmly established in the here and now. Solidity and freedom are the foundation of happiness. If you are not solid you are not free, happiness isn’t possible. So every step […]
The first of our Winter Retreats
Stepping mindfully into our new home… Our first Winter retreat at the new location in the Thornham Magna Estate was nothing short of magical. This was the first time at this location not only for our guests but some of the team too. Personally I felt at home as soon as I arrived and it wasn’t […]
Bouncy Mindfulness
Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into our bodies as it’s your body that tells you how you are. Well I wanted to share a moment with you that beautifully reminded me just how true that is. […]
Lessons in Mindfulness – The Paradox
Where are you going? Who are you becoming ? You are going? no-where, you’ve already arrived. This moment is all that exists. The future is nothing more than a rubbish guess, it’s just a projection of your mind, and it exists no-where other than in your head. You are not ever going anywhere, because there […]
Masterclass now Fortnightly
Many of you have been requesting more regular masterclasses and emotional clearing sessions to help maintain your mindfulness, so here you go, here’s three dates for your diary Next Class: Tuesday 29th September – Mindfulness and the collective consciousness Upcoming Classes: Tuesday 13th October – Mindfulness and the power of conscious intention Tuesday 27th October […]
