Healthy Habits: The Experts’ Guide For a Healthy Lifestyle November 16, 2021Lorena Romo A new year is coming, and with that, we always want to start fresh and create new good habits. A healthy diet and regular exercise are unquestionably beneficial to your health, but what about your everyday habits at home? You can do various […]
At the Now Project we want to build a mindful community and thanks to some of the amazing guests that have attended our retreats and classes and the team, this is happening. Some of our guests set up a closed Facebook group, The Mindful Bunch, for people who’ve been on our retreats to give people […]
Join us live every Thursday to listen to Paul’s Mindful Top Ten Quote chart! Get involved by tweeting us @nowprojectnow or texting in on 07977 237280Or post your comments and suggestions below!More details about our radio show and how to listen available here…[rtbs name=”top-ten-mindful-quotes”]
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some neurosis, or you simply wanted to quieten your mind so that you could get the edge in a competitive world, then you need to understand one thing now. Before you […]
A few years ago, whilst attending my first retreat, I sat listening to one of Adrian’s talks and I remember him asking us all “Is anyone here holding onto resentments?” Quite a few people raised their hand (I’ll come back to whether I did or not in a moment). With hands raised and resentments being […]
You need to watch out for this one, you REALLY must, because the angry head monster is a really nasty one. It’s responsible for so much suffering in the world and along with is close cousin the hate monster, it’s the cause of wars and conflicts everywhere. Every conflict begins with an angry thought which […]
"Your wealth, your happiness, your abundance is in your experience of this present moment"
Adrian discusses the impact of Mindfulness on money… is Mindfulness compatible with the mindset of money-making?
Watch over on YouTube: https://youtu.be/msBhr_-qHhQ
Do you have monsters living in your head? Come on own up, we’ve all got them. We’ve all got monsters living in our head and unless you practice mindfulness, there really is no escape!Head monsters come in many shapes and sizes, they lurk in the shadows of your mind and they creep up on you […]
Now Project retreats are not about running from the world; in fact they are the very opposite. On retreat we engage fully with the world in the present moment and it is from this place of presence that we open ourselves up for insights arise. We start our retreats getting to know one another and […]
When Adrian and Paul said we’re going to do a retreat for advanced practitioners at the end of last summer I was very keen and excited as to what that would entail. As the format and approach for the weekend started to make itself known to us in the build up to this summer, I […]