Healthy Habits: The Experts’ Guide For a Healthy Lifestyle November 16, 2021Lorena Romo A new year is coming, and with that, we always want to start fresh and create new good habits. A healthy diet and regular exercise are unquestionably beneficial to your health, but what about your everyday habits at home? You can do various […]
Category Archives: Blog
Sharing and supporting…
At the Now Project we want to build a mindful community and thanks to some of the amazing guests that have attended our retreats and classes and the team, this is happening. Some of our guests set up a closed Facebook group, The Mindful Bunch, for people who’ve been on our retreats to give people […]
The Mindful Quote Top Ten!
Join us live every Thursday to listen to Paul’s Mindful Top Ten Quote chart! Get involved by tweeting us @nowprojectnow or texting in on 07977 237280Or post your comments and suggestions below!More details about our radio show and how to listen available here…[rtbs name=”top-ten-mindful-quotes”]
Disobedience and the Cultivation of Compassion
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some neurosis, or you simply wanted to quieten your mind so that you could get the edge in a competitive world, then you need to understand one thing now. Before you […]
Resentment and the Power of Forgiveness
A few years ago, whilst attending my first retreat, I sat listening to one of Adrian’s talks and I remember him asking us all “Is anyone here holding onto resentments?” Quite a few people raised their hand (I’ll come back to whether I did or not in a moment). With hands raised and resentments being […]
Beware the Head Monsters – The Angry Monster
You need to watch out for this one, you REALLY must, because the angry head monster is a really nasty one. It’s responsible for so much suffering in the world and along with is close cousin the hate monster, it’s the cause of wars and conflicts everywhere. Every conflict begins with an angry thought which […]
Beware the Head Monsters – The Worry Monster
Do you have monsters living in your head? Come on own up, we’ve all got them. We’ve all got monsters living in our head and unless you practice mindfulness, there really is no escape!Head monsters come in many shapes and sizes, they lurk in the shadows of your mind and they creep up on you […]
Why Retreat
Now Project retreats are not about running from the world; in fact they are the very opposite. On retreat we engage fully with the world in the present moment and it is from this place of presence that we open ourselves up for insights arise. We start our retreats getting to know one another and […]
Beyond The Self Retreat
When Adrian and Paul said we’re going to do a retreat for advanced practitioners at the end of last summer I was very keen and excited as to what that would entail. As the format and approach for the weekend started to make itself known to us in the build up to this summer, I […]
