Category: Blog

Masterclass now Fortnightly

Many of you have been requesting more regular masterclasses and emotional clearing sessions to help maintain your mindfulness, so here you go, here’s three dates

Read More »

Mindful World Retreat

Thank you all for another fantastic retreat. Thank you for all the lovely emails and comments, we must be doing something right. It was wonderful

Read More »

Surrender

While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a

Read More »

Breathing Meditation

This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches

Read More »