Category: Blog

Mindful Check-in

Mindful Check-in

Our daily lives are often filled with a constant stream of activity, and even the moments when we’re not doing much are still noisy with

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Bouncy Mindfulness

Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into

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Masterclass now Fortnightly

Many of you have been requesting more regular masterclasses and emotional clearing sessions to help maintain your mindfulness, so here you go, here’s three dates

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Mindful World Retreat

Thank you all for another fantastic retreat. Thank you for all the lovely emails and comments, we must be doing something right. It was wonderful

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