The Wellness Train
April 4, 2022
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The Wellness Train I remember a while ago at Liverpool St station, someone pushing past me and running for a train that wasn’t due to
The Wellness Train I remember a while ago at Liverpool St station, someone pushing past me and running for a train that wasn’t due to
Beware of the worry monster Do you have monsters living in your head? Come on own up, you’ve all got them. You’ve all got monsters
Mindful Quote Top 10 “Walk as if you are kissing the Earth with your feet.”― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some
A few years ago, whilst attending my first retreat, I sat listening to one of Adrian’s talks and I remember him asking us all “Is
You need to watch out for this one, you REALLY must, because the angry head monster is a really nasty one. It’s responsible for so
“Your wealth, your happiness, your abundance is in your experience of this present moment” Adrian discusses the impact of Mindfulness on money… is Mindfulness compatible
Do you have monsters living in your head? Come on own up, we’ve all got them. We’ve all got monsters living in our head and
Now Project retreats are not about running from the world; in fact they are the very opposite. On retreat we engage fully with the world
