Category: Blog

The Trying Trap

The ‘Trying Trap’

It may seem obvious that the characteristic state of thoughtless awareness that is Mindfulness dissolves ego: the journey is one of ‘unbecoming’ as we let

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spring mindfulness retreat

Spring Mindfulness Retreat

Mindfulness Retreat March 2016 We had another wonderful retreat in early March. All our guests were simply amazing, many special moments were shared and we witnessed some

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Mindful Check-in

Mindful Check-in

Our daily lives are often filled with a constant stream of activity, and even the moments when we’re not doing much are still noisy with

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Bouncy Mindfulness

Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into

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