Category: Top Tips

It’s not always easy to maintain your attention in the present moment, there’s a certain momentum to your egoic thinking and it will not go

Be a non-believer. Don’t believe me. Don’t believe anyone, and most importantly of all, never ever believe yourself. Beliefs are for fools you see. They are

Here’s a challenge for you.  Can you sit and do nothing?  It’s more of a challenge than you may think, go on try it. Maybe

When you are walking, be on the step you are on. Forget the idea that you are going anywhere at all. You may be on

The whole essence of mindfulness is to be fully where you are, and to be here comfortably in the present moment without any desire to

Give up waiting. Remember that now is all there is. What are you waiting for? Realise that you have already arrived and that the journey

I found this tip really helpful when I first practiced mindfulness. I’d developed enough mindfulness to be conscious of my thoughts and I was generally

Top Tip #1: Breath Awareness This the most simple and also the most powerful mindfulness technique that there is. There are only two breathing techniques that