Conscious Breathing Is Your Super Power

Breathe in, breathe out, centre your mind on the breath – how to stop thinking and access the fullness of mind. Let’s get back to basics with some simple but powerful breathing. The video introduces easy-to-follow breathing techniques to promote mindfulness and stress relief. Experience a deeper sense of inner peace and expanded consciousness through focused meditation and breathing exercises. Excerpt for The Now Project 6-week course live on Zoom