
Inner Body Awareness: A Simple Yet Powerful Meditation to Tune Into Your Body’s Wisdom
Inner Body Awareness: A Simple Yet Powerful Meditation to Tune Into Your Body’s Wisdom “This is a powerful inner body meditation. Practiced regularly this will

Inner Body Awareness: A Simple Yet Powerful Meditation to Tune Into Your Body’s Wisdom “This is a powerful inner body meditation. Practiced regularly this will

The Moment the Voice Stops: There’s No Going Back What if the relentless voice in your head—the one that judges, worries, replays the past, and

Mindfulness in the real world Filmed at our Now project retreat in December 2025, James’s inspiring class explores how to make mindfulness a part of
Free online Mindfulness Course Season 1 – Spiritual awakening through mindfulness At The Now project, we wake people up. That’s our mission. Watch these videos