Music is a big part of all the Now Project team’s lives, some tastes we share, some we don’t – that’s the beauty of music and it’s ability to stir something in us. So, using Spotfiy, we will be taking it in turns to put together a playlist for your listening pleasure (or not!)
The Spotify playlist will always be featured on the Portal Home page as well as on the Nourishment page (right hand column for bigger screens – scroll down if on smartphone etc)
There is no such thing as mindfulness https://youtu.be/v_fyHdflAiw?si=UzluKYUWAeALoiIu Let’s explore the core of what mindfulness is and how we can bring mindful living into our
Belief is a prison in your mind Belief is a prison – if you hold a belief, then everything outside of that belief is unbelievable
Conscious Breathing Is Your Super Power Breathe in, breathe out, centre your mind on the breath – how to stop thinking and access the fullness
The energy of mindfulness Explore the power of mindfulness and its impact on your energy. This video offers insights into energy healing and how it
