Paul draws from his Mindfulness and Yoga practices to give us some wonderful writing, sharing his experiences and observations in beautifully simple, no-nonsense manner. If you ever get to meet Paul at our classes or retreats you’ll appreciate his wonderful presence – and you would find it unbelievable that he was once a very angry man before mindfulness transformed his life! But just reading his words will be of benefit as they carry a message beyond the words.

For more about Paul visit his profile in our Team section (click here)

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