Hello, I’m Sophie – I guess you could call me the Editor of The Portal. It’s quite a journey creating something like this and watching my own inner turmoil created by a self defeating ego that will never give me any credit for anything! Mindfulness transformed my life about 3 years ago and continues to every day and The Portal is, in some ways, evidence of that and it’s exciting to watch it develop both externally in what you see here today but also internally for myself. I produce writings drawing on my experiences and I also share some of my paintings, drawings and photographs.

For more about me please see my profile on the Team page (or click here)

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Mindfulness for creativity

Mindfulness for creativity   In a fast-paced world, finding ways to enhance creativity is a valuable asset. One powerful approach is mindfulness, a practice that

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