By Oli Doyle
What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track.
More from Oli: The Four Skills of Mindfulness
By Oli Doyle
What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track.
More from Oli: The Four Skills of Mindfulness

Inner Body Awareness: A Simple Yet Powerful Meditation to Tune Into Your Body’s Wisdom “This is a powerful inner body meditation. Practiced regularly this will

The Moment the Voice Stops: There’s No Going Back What if the relentless voice in your head—the one that judges, worries, replays the past, and

Mindfulness in the real world Filmed at our Now project retreat in December 2025, James’s inspiring class explores how to make mindfulness a part of
Free online Mindfulness Course Season 1 – Spiritual awakening through mindfulness At The Now project, we wake people up. That’s our mission. Watch these videos