By Oli Doyle
What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track.
More from Oli: The Four Skills of Mindfulness
By Oli Doyle
What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track.
More from Oli: The Four Skills of Mindfulness
I found a family at The Now Project reteat https://youtube.com/shorts/7xx9xm25TF8?feature=share Thank you Jemma, for allowing us to share your wonderful poem. Inspired and shot at
The Magic of Gratitude A Lesson in Mindfulness The Magic of Gratitude – A lesson in Mindfulness living abundance Don’t look to the future for
2 minutes being A simple exercise to help you survive the madness https://youtu.be/jrZqetDy26w
No Words https://youtu.be/OKEPPgK3k94 If you make yourself very present, fully here and alive, drop into your body and rest here for a moment, become aware