Amanda
For most of my adult life l have considered myself to be honest and emotionally straight forward; l would often become frustrated with other people when l felt they were being evasive or avoiding confronting difficult emotions because l thought everyone should be doing what l thought l was doingl One of my lightbulb moments […]
The ‘Trying Trap’
It may seem obvious that the characteristic state of thoughtless awareness that is Mindfulness dissolves ego: the journey is one of ‘unbecoming’ as we let go of who we thought we were, along with the associated limitations we have allowed to be set of ourselves along the way. But this lifelong process can be hugely […]
Illusion & Reality – Lucid Dreaming and Mindfulness
More and more people are becoming aware of the possibility of being fully conscious while sleeping. The physical body needs to rest to rejuvenate and in some sleeping stages we can experience the dream world. A dream is an exciting event and as everything else it has energy that can be recognised and partially decoded: […]
In ‘Dark’ Times…
…Life is your playground We are currently experiencing an unsettling time – this is nothing new; we were experiencing it already but maybe we weren’t all quite so aware of it before recent events in the political world and the repercussions this has ensued. This is bringing some challenging moments for many, it is showing […]
Mindfulness Retreat – June
Our June Mindfulness retreat saw life throwing us a couple of spanners to work with… with the unpredictable weather and a power cut it’s lucky we live mindfully and flow with what is! Our guests were amazing and I enjoyed another wonderful weekend in the woods with our ever growing Now Project family. Here’s a […]
Beyond the Self – 3 Day Mindfulness Retreat
It is with much excitement that I can announce a special 3 day retreat weekend… Full details will be announced very shortly along with booking process; in the meantime save the date! Keep an eye on the website and social media for updates. Beyond The Self Mindfulness and world transformation Friday 26 – Monday 29 […]
Mindfulness Retreat May 2016
May 20 – 22 marked the beginning of our Summer Retreat programme. It was the virgin outing for our lovely marquee where much of the weekends teaching takes place, the location and nature takes care of the rest! We had a handful of campers and, once again, all our guests were amazing so we enjoyed another […]
Don’t Try To Understand – A Lesson in Mindfulness
Here’s a short clip filmed at our Summer of Love Mindfulness weekend in September 2015. Adrian explores the nature of mindfulness and how it can not be grasped through the intellect. Enjoy and share…
Spring Mindfulness Retreat
Mindfulness Retreat March 2016 We had another wonderful retreat in early March. All our guests were simply amazing, many special moments were shared and we witnessed some major transformations! Our heart felt gratitude to you all! I just wanted to email and say what amazing weekend I’ve had. I came with no expectations and went with the […]
The Essence of Mindfulness
By Oli Doyle What is the essence of mindfulness and how do I know if I’m doing it right? In this instructional video Oli will show you one simple way to be sure your practice is on track. More from Oli: The Four Skills of Mindfulness
