Top Tip #10
July 21, 2015
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You can’t understand meditation because meditation is nothing to do with understanding. Understanding is something completely different, it has a place, but it is not
You can’t understand meditation because meditation is nothing to do with understanding. Understanding is something completely different, it has a place, but it is not
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some
Sometimes people get quite upset when I explore this in my my talks, but long ago I decided to continue, if I upset you then
As human beings we are blessed with the ability to feel a whole array of emotions but yet we are programmed to flee from the
We are programmed to strive and chase, to try and ‘take control’, to achieve more, to constantly try and be someone ‘better’. It’s a tiring
