Why Mindfulness is the most important thing there is
January 10, 2023
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Why Mindfulness is the most important thing there is We pay so much attention to doing – doing more, doing better, doing more efficiently and
Why Mindfulness is the most important thing there is We pay so much attention to doing – doing more, doing better, doing more efficiently and
The slow lane I took my old mum shopping today, she loves a ride around Morrisons in her wheelchair it’s a chance to get out
Mindfulness reduces anxiety as much antidepressants A major study by Georgetown University Medical Center concluded that mindfulness is as effective at reducing anxiety as a
God bless the disobedient – mindfulness and compassion If you only got into Mindfulness because you had tried everything else and were desperate to find
Mindfulness Course Neal’s Yard I’m so glad I’ve got mindfulness, aren’t you? Could you imagine trying to deal with what people have got going on
Mindfulness Awakening and Travelling Light Just feel the energy coming off these two shiny bright ladies. Tracie and Frances came on our retreat in August
The Wellness Train I remember a while ago at Liverpool St station, someone pushing past me and running for a train that wasn’t due to
The do nothing challenge Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may think, go
The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind and my perception of the world around me. It’s at
