Mindfulness reduces anxiety as much antidepressants A major study by Georgetown University Medical Center concluded that mindfulness is as effective at reducing anxiety as a
God bless the disobedient – mindfulness and compassion If you only got into Mindfulness because you had tried everything else and were desperate to find
Mindfulness Course Neal’s Yard I’m so glad I’ve got mindfulness, aren’t you? Could you imagine trying to deal with what people have got going on
Mindfulness Awakening and Travelling Light Just feel the energy coming off these two shiny bright ladies. Tracie and Frances came on our retreat in August
The Wellness Train I remember a while ago at Liverpool St station, someone pushing past me and running for a train that wasn’t due to
The do nothing challenge Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may think, go
The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind and my perception of the world around me. It’s at
Mindfulness is paying full attention to “what is” in this present moment and learning to embrace whatever arises and offering no resistance to the truth
Many of you have been requesting more regular masterclasses and emotional clearing sessions to help maintain your mindfulness, so here you go, here’s three dates
