The Magic of Gratitude

A Lesson in Mindfulness

The Magic of Gratitude - A lesson in Mindfulness

living abundance 

Don’t look to the future for your fulfilment, it can’t be found there. The future is a dream in your head; no dream can fulfil you, only life can do that. It will leave you wanting, chasing and in a perpetual state of lack and need. 

When you practice gratitude, you are already blessed; you are realising the abundance you already have. Each gratitude raises your vibration and brings a new world into focus.

Count your blessings, and when you get to 1 million, start again.

Because everything that you find to be grateful for in this present moment raises your vibration.

Create a life of abundance with these simple mindfulness practices

Filmed at The Now Project Mindfulness and Meditation retreat, June 27th – 29th 2025. We’ve got some life-changing rereats lined up for you

Mindfulness Retreat Calendar

September 5th - 7th

Burwell House, Cambridgeshire

October 31st - 2nd November

Burwell House Cambridgeshire

5th - 7th December

Redfields Community Buckinghamshire

January 23rd - 25th

Redfield Community Buckinghamshire

February 20th -22nd

Redfield Community Buckinghamshire

More from the blog

Real world mindfulness

Mindfulness in the real world Filmed at our Now project retreat in December 2025, James’s inspiring class explores how to make mindfulness a part of

Read More »