Beware the Head Monsters – The Worry Monster
November 15, 2016
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Do you have monsters living in your head? Come on own up, we’ve all got them. We’ve all got monsters living in our head and
Do you have monsters living in your head? Come on own up, we’ve all got them. We’ve all got monsters living in our head and
Now Project retreats are not about running from the world; in fact they are the very opposite. On retreat we engage fully with the world
When Adrian and Paul said we’re going to do a retreat for advanced practitioners at the end of last summer I was very keen and
It may seem obvious that the characteristic state of thoughtless awareness that is Mindfulness dissolves ego: the journey is one of ‘unbecoming’ as we let
More and more people are becoming aware of the possibility of being fully conscious while sleeping. The physical body needs to rest to rejuvenate and
It is with much excitement that I can announce a special 3 day retreat weekend… Full details will be announced very shortly along with booking
May 20 – 22 marked the beginning of our Summer Retreat programme. It was the virgin outing for our lovely marquee where much of the weekends
Mindfulness Retreat March 2016 We had another wonderful retreat in early March. All our guests were simply amazing, many special moments were shared and we witnessed some
I’m really excited to be sharing this addition to The Portal with you. It’s the first piece provided by our friend Oli Doyle from the
There’s been a lot of talk in the media and in some books you read about how mindfulness is this miracle cure and can solve
