Snippet of Summer Retreat
August 13, 2015
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This is another little fly on the wall montage from our last retreat taken by my Autographer camera. The sound is created by Myth! Hear
This is another little fly on the wall montage from our last retreat taken by my Autographer camera. The sound is created by Myth! Hear
Thank you all for another fantastic retreat. Thank you for all the lovely emails and comments, we must be doing something right. It was wonderful
Sometimes I am asked “are your classes accredited?” or “are you qualified to teach mindfulness?” to which I reply – “Most definitely not!”.
While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a
Thank you everyone who came on our first retreat of the summer. What an amazing weekend. You are a great bunch and it was an
This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches
Sometimes people get quite upset when I explore this in my my talks, but long ago I decided to continue, if I upset you then
As human beings we are blessed with the ability to feel a whole array of emotions but yet we are programmed to flee from the
We are programmed to strive and chase, to try and ‘take control’, to achieve more, to constantly try and be someone ‘better’. It’s a tiring
Thank you to all our guests old and new. It’s always great to see old faces, Ketan, James, Simon, Martin, Olly and a special thanks to
