2 minutes being – Mindfulness exercise to help you survive the madness
June 18, 2025
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2 minutes being A simple exercise to help you survive the madness https://youtu.be/jrZqetDy26w
2 minutes being A simple exercise to help you survive the madness https://youtu.be/jrZqetDy26w
It’s not always easy to maintain your attention in the present moment, there’s a certain momentum to your egoic thinking and it will not go
Be a non-believer. Don’t believe me. Don’t believe anyone, and most importantly of all, never ever believe yourself. Beliefs are for fools you see. They are
Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may think, go on try it. Maybe
When you are walking, be on the step you are on. Forget the idea that you are going anywhere at all. You may be on
Mindfulness is paying full attention to “what is” in this present moment and learning to embrace whatever arises and offering no resistance to the truth
The whole essence of mindfulness is to be fully where you are, and to be here comfortably in the present moment without any desire to
Give up waiting. Remember that now is all there is. What are you waiting for? Realise that you have already arrived and that the journey
I found this tip really helpful when I first practiced mindfulness. I’d developed enough mindfulness to be conscious of my thoughts and I was generally
Top Tip #1: Breath Awareness This the most simple and also the most powerful mindfulness technique that there is. There are only two breathing techniques that
