The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind and my perception of the world around me. It’s at
Mindfulness is paying full attention to “what is” in this present moment and learning to embrace whatever arises and offering no resistance to the truth
Many of you have been requesting more regular masterclasses and emotional clearing sessions to help maintain your mindfulness, so here you go, here’s three dates
Once upon a time in ancient China there was a nun who ran a tea shop. The nun was famous throughout China because of her
Thank you all for another fantastic retreat. Thank you for all the lovely emails and comments, we must be doing something right. It was wonderful
Sometimes I am asked “are your classes accredited?” or “are you qualified to teach mindfulness?” to which I reply – “Most definitely not!”.
While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a
You can’t understand meditation because meditation is nothing to do with understanding. Understanding is something completely different, it has a place, but it is not
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some
