Breathing Meditation
July 21, 2015
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This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches
This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches
If you only got into Mindfulness because you had tried everything else and were desperate to find relief from your mental suffering, to escape some
Sometimes people get quite upset when I explore this in my my talks, but long ago I decided to continue, if I upset you then
As human beings we are blessed with the ability to feel a whole array of emotions but yet we are programmed to flee from the
We are programmed to strive and chase, to try and ‘take control’, to achieve more, to constantly try and be someone ‘better’. It’s a tiring
