Mindful Check-in
February 9, 2016
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Our daily lives are often filled with a constant stream of activity, and even the moments when we’re not doing much are still noisy with
Our daily lives are often filled with a constant stream of activity, and even the moments when we’re not doing much are still noisy with
Getting out of our heads and into our bodies One of the things we often talk about on our retreats and classes is checking into
Where are you going? Who are you becoming ? You are going? no-where, you’ve already arrived. This moment is all that exists. The future is
Many of you have been requesting more regular masterclasses and emotional clearing sessions to help maintain your mindfulness, so here you go, here’s three dates
As I write this we are coming to the end of our very popular summer retreats (don’t worry if you missed them, we are looking
Once upon a time in ancient China there was a nun who ran a tea shop. The nun was famous throughout China because of her
This is another little fly on the wall montage from our last retreat taken by my Autographer camera. The sound is created by Myth! Hear
Thank you all for another fantastic retreat. Thank you for all the lovely emails and comments, we must be doing something right. It was wonderful
Sometimes I am asked “are your classes accredited?” or “are you qualified to teach mindfulness?” to which I reply – “Most definitely not!”.
While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a
