Breathing Meditation
July 21, 2015
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This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches
This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches
Sometimes people get quite upset when I explore this in my my talks, but long ago I decided to continue, if I upset you then
As human beings we are blessed with the ability to feel a whole array of emotions but yet we are programmed to flee from the
We are programmed to strive and chase, to try and ‘take control’, to achieve more, to constantly try and be someone ‘better’. It’s a tiring
Thank you to all our guests old and new. It’s always great to see old faces, Ketan, James, Simon, Martin, Olly and a special thanks to
Thank you everyone who came to our last retreat, what a fantastic weekend, even the weather colluded to make it special . There was a
